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Does Your Liver Need An Overhaul? The Importance Of Liver Flushing. What You Don't Know Can Harm You: Know Your Cleaners Before You Buy.

2005-10-28T06:14:00.000-07:00

If you experience major, persisting health problems, either physical or emotional, your liver may be congested with toxic compounds that are trapped within deposits of hardened bile (intrahepatic stones). Almost all health conditions, beauty problems and premature aging are closely linked with declined liver performance which is elusive to blood tests. Congestion in the bile ducts of the liver undermines the body's effort to make proper use of ingested food and vital energy. This, in turn, may lead to accentuated expressions of discomfort, including fear, anger, impatience, greed, depression, dis-ease and cynicism. Cleansing the liver of existing obstructions and impurities can help restore balance, vitality and happiness in every facet of your life.

When The Body Complains...

Unlike the stomach, for example, the liver never tells you directly when it is upset or needs special attention. It does tell you indirectly, though, when it starts to perform poorly. The following conditions would not occur if the liver were in optimum shape: skin irritation, weak eyesight, unhealthy bowel movements, irregular menstrual cycles, recurring headaches, unexplainable weight gain, loss of energy, sudden aging, elevated cholesterol levels, most allergies, constricted blood vessels, bloated abdomen, water retention, gastrointestinal trouble, breathing difficulties, poor memory and concentration, pain in the joints or elsewhere in the body, brittle bones, and any major illness such as heart disease, cancer, MS, diabetes or Alzheimer's.

The liver is responsible for processing, converting, distributing and maintaining the body's fuel supply which consists of nutrients and energy. Impeding these vital functions not only affects the body's performance as a whole, but also the health of every single cell. The liver cannot perform any of these functions properly if its bile ducts are clogged with deposits of hardened bile or "gallstones" (made of gall or bile). Gallstones are caused by a number of factors, including the modern fast pace of living, stress, imbalanced diets, disruptive lifestyle, use of medical drugs, stimulants and alcohol, and ingestion of chemical poisons, such as food additives and artificial sweeteners. Bile duct congestion results in major impairment of digestive functions, thereby reducing the nutrient supply to the trillions of cells in the body. This makes gallstones in the liver to be a major cause of physical and emotional illness.

The Amazing Liver Cleanse

The liver flush mentioned in this context is a straightforward, safe and painless do-it-yourself procedure using apple juice (or malic acid), olive oil, citrus juice and Epsom salts to dispel gallstones from the liver and, of course, also from the gallbladder. The flush is best done on a weekend at home. Although the liver flush is very easy to do, it is important to understand the process and follow all of the directions precisely. Since introducing the liver cleanse to hundreds and thousands of patients in the 1990s, I have received countless testimonies expressing total amazement about the fast and profound healing effects it produces. They encouraged me to write a book on the subject. The book, The Amazing Liver and Gallbladder Flush, includes the exact procedure and necessary background information for conducting this simple, yet most profound cleanse. Today, the liver cleanse has helped restore the health of thousands of people in all parts of the world.

Gallstones in the Liver - The Most Common Cause of Illness

An estimated one billion of the world's population will develop gallstones in their gallbladder at some stage in their lives. In the United States, 20 million adults suffer from gallstone attacks every year. In many cases, treatment merely consists of removing the gallbladder, at a cost of $5,000 per operation, with little or no regard to what causes gallstones. These statistics, however, do not account for the millions more who will develop gallstones in their liver or, or who already have them.

During my 30 years of practicing natural medicine around the world I have dealt with thousands of people suffering from all types of diseases. I can document that each one of them, without exception, has had considerable quantities of gallstones in their liver. Surprisingly, only relatively few chronically ill patients report having a history of gallstones in their gallbladder. However, as can be easily verified, every person suffering from heart disease, arthritis, MS, cancer or diabetes has hundreds if not thousands of gallstones blocking the bile ducts of their liver. The presence of gallstones in the liver is the main impediment to acquiring and maintaining good health, youthfulness and vitality. Gallstones are, in fact, one of the major reasons people become ill and have difficulty recuperating from illness.

Medicine's Most Unfortunate Oversight

Most people believe that gallstones can be found only in the gallbladder. This is a common false assumption. Most gallstones are actually formed in the liver and comparatively few occur in the gallbladder. You can easily verify this assessment by giving yourself a liver cleanse. It matters little whether you are a layperson, a medical doctor, scientist, or someone who no longer has a gallbladder and, therefore, is believed to be free of gallstones altogether. The results of the liver cleanse speak for themselves. Once you see hundreds of green or beige-colored gallstones floating in the toilet bowl during your first liver flush, you will intuitively know that you are on to something very important in your life.

I am repeatedly asked the intriguing question - why is there only little or no reference in mainstream medicine to the occurrence of gallstones in the liver? The failure to recognize the incidence of gallstone formation in the liver may very well be the most unfortunate oversight that has ever been made in the field of medicine, both orthodox and complementary forms. Heavy reliance on blood tests for diagnostic purposes, as seen in most medical practices, may actually be a big disadvantage with regard to assessing liver health. Most people who have some sort of physical complaint usually have perfectly normal liver enzyme levels in the blood, despite suffering liver congestion. Liver bile duct congestion is one of the commonest health problems, yet conventional medicine makes little or no reference to them, nor does it have reliable methods to diagnose these conditions. Liver enzyme levels in the blood become elevated only when there is advanced liver cell destruction, as is the case in hepatitis or liver inflammation. Liver cells contain large amounts of enzymes. When ruptured, the enzymes enter the blood and signal liver abnormalities. By then, however, the damage has already occurred. It takes many years of liver bile duct congestion before such an event becomes possible.

Unless there is a specific liver disease, such as liver cirrhosis, this vital organ is rarely considered a &culprit' for other diseases. The majority of gallstones in the liver and gallbladder consist of the same &harmless' constituents as are contained in liquid bile, with cholesterol being the main ingredient. This makes most of them &invisible' to X-ray and ultra-sound technologies.

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Therefore, standard clinical tests are not a reliable way to detect gallstones (hardened bile) in the liver.

On the other hand, a qualified iridologist, an Ayurvedic physician or a natural health practitioner who knows the signs and indications of gallstones in the liver and gallbladder, can quite easily determine the extent of gallstone formation in these organs. [Such indicators are listed in the book The Amazing Liver Cleanse, available through www.authorhouse.com]. Most people in the civilized world have gallstones. But even in alternative or complementary medicine, there is rarely mention of an effective therapy that can actually remove gallstones safely and without pain. Even when all other disease-causing factors are eliminated, if gallstones are still present in the liver, they remain the hidden harbingers of future illness.

Reaping the Benefits

Those suffering from chronic illnesses usually have several thousand gallstones congesting the bile ducts of the liver. Some stones may have impacted the gallbladder as well. By removing these stones through a series of liver cleanses, and maintaining a reasonably balanced diet and lifestyle, the liver and gallbladder will be able to restore their natural efficiency, and most symptoms of discomfort or disease in the body will quickly begin to subside. Allergies will lessen or disappear, back, neck and shoulder pain will dissipate, and energy and wellness will improve dramatically. There is no part of the body that doesn't benefit from liver cleansing.

Sweeping the liver clean eliminates thousands of bits of poisonous substances that have helped form the stones that block thousands of liver bile ducts. Cleansing the liver bile ducts from gallstones is one of the most important and powerful procedures to regain or improve your health and raise the body's vibration. By reopening the bile ducts, the body's energy circuit becomes restored and healing can take place on all levels of body, mind and spirit.

Andreas Moritz is a medical intuitive; a practitioner of Ayurveda, Iridology, Shiatsu and Vibrational Medicine; a writer and an artist. He has authored four books on health and healing: "The Amazing Liver and Gallbladder Flush", "Timeless Secrets of Health and Rejuvenation," "Lifting the Veil of Duality," and "It's Time to Come Alive" (all books are available through http://www.ener-chi.com or http://www.amazon.com).

Andreas also is the artist who created the oil paintings for a new innovative approach to healing through energized art, called Ener-Chi Art. His latest healing tool for clearing emotional blocks and fear is called "Sacred Sant�½mony - Divine Chanting for Every Occasion." Andreas runs a free forum "Ask Andreas Moritz" on the popular health website Curezone.com (5 million readers and increasing). For more information contact Andreas Moritz, visit his Web site http://www.ener-chi.com or contact him at tel. 1-864-848-6410, Greer, South Carolina, USA, E-mail andmor@ener-chi.com.

Article Source: http://EzineArticles.com/

The next time you visit your supermarket or neighborhood retailer, take a quick walk down the household cleaning isle. Take just a few seconds to notice the smell, then move on.

If you've already noticed the smell, have you ever wondered if breathing that in might be harmful to your health?

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Well, that "clean-smelling" odor you detect all the way down the cleaner isle is caused by something industry experts have termed "out gassing." Out gassing is the process by which those chemical vapors escape from the containers as they sit store shelves. And, just breathing them can be extremely hazardous.

As you may know, inhalation (or breathing) is one of three major ways that harmful chemicals can enter your body. The other two ways include ingestion (or swallowing) and absorption through the skin.

Inhalation is even more dangerous than actually ingesting a chemical, because the harmful agents go directly into the blood stream to affect the lungs, heart, brain, liver, and kidneys. It happens almost instantly. These chemically-based cleaners may get the cleaning job done, but the vapors can enter your system and start doing their damage before you even realize what's happening.

Now let's talk about absorption. One square centimeter of your skin contains millions of cells and nerve endings. This is why we're seeing advertisements for anti-smoking or weight-loss patches. They work because the ingredients enter your body easily through the skin. Unfortunately, the same applies to chemicals.

Every time a cleaning product or other chemical touches your skin, it gets absorbed. Washing your hands after using such cleaners cannot prevent some level of absorption. In fact, even days after you've cleaned a surface, touching it, preparing food on it, or even walking across it can result in harmful chemicals being absorbed into your body.

The third way harmful agents can enter your body is the most obvious: ingestion. If you swallow something, it will eventually get into your blood stream and affect your internal organs.

Ingestion is what most parents of young children worry about when it comes to cleaners. Putting them up high or locking your cabinet may help, but unfortunate accidents still happen, leaving the parents of about 1.5 million children devastated each year when their children are poisoned in the home.

Now you're aware that ingestion shouldn't be your only concern. Armed with this information, perhaps you can better protect yourself and your family. However, there are a lot of other things most people don't know about the household cleaners they're using. For example:

1. Of 17,000 household chemicals, only about 5,100 (or approximately 30%) have been adequately tested.

2. The government has very limited power to regulate and require proper testing of household cleaners for their potentially harmful effects.

3. Less than 10% of our household cleaners have been tested on the human nervous system.

4. Products that kill 50% of lab animals they're tested on may still be legally designated as non-toxic.

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5. No law requires manufactures to list the exact ingredients on the cleaning products package label.

If those facts make you a bit nervous, you're not alone. Many parents and consumer protection agencies are already calling for stricter regulations and better testing. More research is also needed to find safer alternatives to the harmful chemicals currently being used.

Still, many families are simply opting to avoid these cleaners altogether and purchase bio-safe, non-toxic household products.

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Many of these safe cleaners are not only worry-free, but clean just as well or better than their commercially-made counterparts. These products are readily available online and elsewhere.

Those who are concerned about their family's health can purchase a myriad of safer products, and find numerous outlets to voice concern, including calling their state representatives to ask for government action.

Author Vincent Platania represents the Fuller Brush Company. Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean. Visit Fuller-Brush-Products.com

Article Source: http://EzineArticles.com/

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If You're Unhappy with Your Pain Relief Meds, Here's a Whole New Class You Haven't Tried. To dye or not to dye?.

2005-10-27T17:09:00.000-07:00

If You're Unhappy with Your Pain Relief Meds,

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Here's a Whole New Class You Haven't Tried

The 8 That Are Produced in Your Brain

When you're in serious pain, the medications you're taking are mainly designed to neutralize the brain chemistry that relays pain signals. Here's why your subconscious may be more effective than drugs at doing that.

Unless you're taking anti-inflammatory drugs, the purpose of the pain meds you're taking now is to alter your brain chemistry so that pain signals don't get sent or felt. But brain chemistry is an extremely complex subject that's not fully understood, so these meds don't always work.

No fewer than eight brain chemicals are known to be involved in pain transmission - four to amplify pain, and four to limit it. If you target only one or two, as most drugs do, you may accidentally throw the others out of balance, possibly causing side effects or limited effectiveness.

This could be true whether you have back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain).

Because the subconscious controls the involuntary functions of the body, it may know what combination of neurotransmitters is most likely to ease your pain. It may also be uniquely positioned to create that combination on your behalf. To see how, let's take a brief look at each of these eight chemicals.

The Four Main Transmitters of Pain

�€� Glutamate is the main neurotransmitter used by the NMDA (N-methyl D-aspartate) pain receptors in the spinal cord, the ones most involved with chronic pain. Unless glutamate is present, those receptors don't work.

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Activation of the NMDA receptors has serious consequences that you may be able to reduce using visualizations.

�€� Substance P can cause inflammation in some types of neuropathic pain. It can also help glutamate to activate NMDA, thereby greatly increasing the pain signal. Visualizations may be able to help you reduce these effects.

�€� Norepinephrine normally inhibits the perception of pain. But if the stimulus is prolonged, as in the case of back problems or fibromyalgia, norepinephrine may actually enhance pain signals. In some cases visualizations can help avoid this switch from pain inhibitor to pain facilitator.

�€� Acetylcholine helps to transmit pain signals. It's possible that some analgesics work simply because they prevent acetylcholine from being released. To relieve pain, The subconscious seems willing to adjust acetylcholine levels through visualizations.

The Four Main Inhibitors of Pain

�€� Endorphins and a sub-type called enkephalins are the body's main defense against pain. As soon as pain signals arrive in the brain these chemicals are released to inhibit both substance P and acetylcholine. If your pain is chronic your subconscious will probably request that you visualize an increase in endorphins.

�€� GABA inhibits both glutamate and substance P, the two main chemicals involved in chronic pain. Its release is triggered by the enkephalins. To ease pain, the subconscious often suggests an increase in GABA through visualizations.

�€� Serotonin relieves pain no less than four ways--by blocking the brain's perception of pain, making blood vessels more flexible, improving mood, and being linked to sleep. Using a visualization statement about increasing serotonin levels may thus be helpful in several dimensions.

�€� Dopamine, known as the feel-good neurotransmitter, is released not only during positive experiences but during pain as well. Too much of it can inhibit the endorphins, but the right amount can help to relieve pain. Achieving this balance through visualizations is something the subconscious may be able to do.

The Role of Visualization

If your pain meds aren't working, or are producing unacceptable side effects, consider this: the optimal way to manage neurotransmitters may be to induce your body to manage them naturally, through visualization statements.

Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief.

You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious.

Balancing the Trade-Offs

In today's world of limited understanding about brain chemistry, the subconscious may in fact be one of the most useful tools you have balancing the many trade-offs between the neurotransmitters that control pain.

Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com.

(

The SHOCKpublishing Group, Inc.

Article Source: http://EzineArticles.com/

"To dye or not to dye?" ...

Hair Loss treatment, hair loss cure, men, women

that is the question. At least that was the question I began asking myself a decade ago as I grew weary of dyeing my grey-streaked hair. Back then, upon presenting my dilemma to my hairdresser I chose to follow his self-serving advice, "You'll have plenty of time to go grey!"

Giving up the quest for a glamorous, youthful look was especially difficult for me as I had been the fashion queen; owning fashion boutiques, doing image consulting and writing a fashion column for ten years. I had felt pity for my sister-in-law years ago, when she decided not to dye her hair. At that time I vowed to never "let myself go," and remain as youthful and glamorous as human powers would permit.

Yet, rather suddenly, more years of dying my hair passed and I found myself resenting being held hostage every six weeks to grey roots, chemicals soaking my scalp, dark stains along my hairline, and fumes in my eyes and lungs. More and more I begrudged the societal message clouting us: "Women lose their value, beauty and worth as they age and must do their utmost to hide the fact."

Proof of this message drives the multi-billion dollar beauty/anti-aging industry which goads us into defying nature and negating the beauty, vitality, sexuality and worth of aging, grey-haired women.

Now it is commonplace to perpetually dye greying hair; surgically nip, tuck and lift aging faces; Botox worrisome wrinkles away; lyposuction fat off thighs; enlarge small breasts; pluck "inappropriate" hairs (then draw eyebrows back on!); wear make-up with toxic ingredients; and keep wearing current clothing that was in style when we were teens.

Unwittingly, we have been drawn into an anti-aging war being battled upon our bodies. Each of us has to draw the line between wanting to look good and becoming a slave to twisted societal demands. Where do we say "Enough is enough?"

Letting our grey grow is the "road less traveled." The idea that we must be beautiful, youthful and lithesome to be acceptable and of worth is deeply ingrained within each of us. It can be an unnerving, shocking journey dumping our societies' shallow values, and coming to accept our bodies as they are: grey hair, no hair, overweight, wrinkles and all.

Three years ago, when I decided to stop dying my hair, with the support of my husband and young boy, I faced deep fears. Being mid-forties and grey-haired would I lose my man to a younger, prettier woman? Would they see me "on the way out" in my professional career? And what was I to do on those days the mirror reflected an old, unsexy, grey-haired woman?

It's interesting - I had to dig to the depths of my roots - in order to grow-out my roots. To grow grey I had to find the courage of my convictions and move against the mass belief. I had to go beyond my fears to find my own beauty and worth inside. Now, having experienced grey hair for three years, I can say it is incredibly freeing and comfortable to be who I am, just as I am.

To rise above societal beliefs and find our own intrinsic worth, beauty, vitality and sexuality let us begin with accepting, and caring for our bodies and our precious selves. Given the toxicity of many beauty products and treatments perhaps the question of - "To dye or not to dye" - should read... "To die or not to die," that is the question.

Teresa Proudlove

Teresa is the publisher/editor of http://www.yourlifework.com ; encouraging people to listen to their inner guidance, be gentle with themselves and practice present moment awareness.This entrepreneurial woman also, successfully owned two clothing boutiques for ten years. A well-read columnist for twelve years, Teresa continues her successful writing and teaching today as an editor/writer.

Article Source: http://EzineArticles.com/

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The Benefits of Corner Computer Desks. Link Building for Hilltop.

2005-10-24T21:08:00.000-07:00

Free Electronics, Computers and More.

Corner computer desks are ideal for a corner space in the house or office. They give allow a worker to focus, giving the feel of an exclusive space. They optimize the space within a room and give a cozy look when decorated in tune with the rest of the room. They also come in various shapes and sizes and can be provided with additional fittings.

Corner computer desks are provided with a number of options such as additional space for accessories, modular designing, and various materials, such as wood, glass, metal and fiber. They are particularly ideal for home offices because little extra space is needed for the computer workstation. People working at corner computer desks enjoy privacy.

Corner computer desks are also designed ergonomically to minimize body strain. They may include trays for holding various accessories, as well as adjustable monitor and keyboard holders with varying mounting heights. Electrical, phone and data connections may also be discreetly placed to provide a more sleek look. Corner computer desks can be adjusted for proper height, mobility and fold-ability, and they may also double as a bookcase or table for added versatility.

Computer Desks Info provides detailed information on corner, glass, roll top, home, child, oak and cheap computer desks, computer desk hardware, and more. Computer Desks Info is the sister site of Office Chairs Web.

Article Source: http://EzineArticles.com/

Hilltop is one of the major concepts underpinning Google's search algorithm, yet its workings and implications are often misunderstood.

After the infamous Florida Update, many webmasters were aghast as their rankings plummeted; and again, when the mysterious "sandbox" was implemented, some webmasters could not get a Web site to rank well, period.

Part of the reason that some Web sites get shuffled out of the SERPs when new algorithmic features are implemented is that those sites never gained authority in the eyes of the search engines--that is, they were not sufficiently meshed into their local topical communities.

This concept of authority was one pioneered in a paper titled "Hilltop: A Search Engine based on Expert Documents," written by Krishna Bharat and George A. Mihaila. The full text is available online at http://www.cs.toronto.edu/~georgem/hilltop/.

(Note: Google has obviously not implemented Hilltop in its pure form, but rather uses the principles of topical communities and authority in its algorithm. Likewise, other search engines such as MSN and Yahoo! are not using Hilltop per se, but rather similar algorithmic features. Thus when I mention 'Hilltop' I am referring to not just the specific paper published by Bharat and Mihaila, but also to the fundamental theory upon which any authority-based link popularity algorithm is based. This theory applies to Topic-Sensitive PageRank, etc.)

The Basics of Hilltop

Google's PageRank formula revolutionized search, but it has a major flaw: it gives each page an absolute measure of importance. Recognizing that a page's importance should be interpreted in light of a given query topic, the Hilltop formula uses the link structure of the topical community related to the query topic when determining relevance.

For a given topic query, some pages are considered to be "expert documents," and others are "authorities." A page is an expert document if it "is about a certain topic and has links to many non-affiliated pages on that topic" (this type of page is also sometimes called a hub). A page is an authority "if and only if some of the best experts on the query topic point to it." To summarize: hubs link to authorities; authorities are linked to by hubs.

The Challenge for New Web Sites

The nature of the World Wide Web dictates that it will take time for a new Web site to get links from within its topical community. Many hubs such as resource lists or niche directories are only updated periodically with new links. Still others are static pages that will never be changed.

Then there is the "human factor." It takes time for a Web site to be recognized as valuable, and for webmasters to trust it enough to link to it. Older authority sites and hubs also tend to link to other older authority sites, creating a sort of self-perpetuating authority set (Mike Grehan refers to this phenomenon in his article "Filthy Linking Rich," available online at http://www.e-marketing-news.co.uk/Oct04/RichLinking.html). This all adds up to the fact that it is very hard to make a new Web site an authority in the eyes of the search engine, which begs the question: How can a new Web site become entrenched in its topical neighborhood more quickly?

Break Into Your Topical Neighborhood

To make your Web site an authority, you should first seek to obtain links from topical hubs. Obvious hubs might include any niche directories or resource pages about your Web site's topic.

One way to find less obvious hubs is to do a backlink search on authority sites in your topical community. Finding authority sites is easy--they are the sites that rank highly for a search for that topic. Once you find an authority, search "link:http://www.theirsite.com." Go through the backlinks, and find pages that link out to multiple sites within your topic; a page that links out to multiple authority sites is probably considered a hub by a search engine.

Aside from hubs, it can be quite helpful to get links from the authority sites themselves.

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I have seen many Web sites get a significant boost after obtaining just one link from a top authority. It is implied that an authority site will link out less than will a hub, and therefore it is possible that these links are even more valuable in terms of rankings.

Obtaining links from quality hubs and authorities is easier said than done. One can however use certain methods to get links quickly. These methods include but are not limited to: offering to swap links; submitting a relevant, well-written press release; submitting a relevant, well-written article with your Web site's URL hyperlinked and embedded in the copy; offering to buy or rent a links; and, of course, writing a lot of great content (it will get noticed, sooner or later!).

Conclusion

Obtaining links from reputable sources within your Web site's topical community is necessary in order for that site to be ranked highly in today's search engine algorithms. Getting your Web site entrenched within its topical community would be a good idea anyway, even if search engines did not exist--which is a pretty good litmus test for a strong, long-term SEO method.

Andy Hagans is a search engine optimization consultant who specializes in link building and risk management.

Visit http://www.andyhagans.com for more information. See http://www.andyhagans.com/articles.php for an archive of Mr. Hagans' articles.

Article Source: http://EzineArticles.com/

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Can Anyone Improve Their Reading Speed?. Balancing Power in Outsource Contract Agreements.

2005-10-23T08:09:00.000-07:00

A question that is often asked of speed reading trainers is whether or not anyone can improve their reading speed. The simple, straightforward, answer to this question is "yes", they can. However, this is not to say that the leaner will not have to provide some input of their own: after all, all learning is a form of trade-off. In this

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regard, the following are seen as the four essential elements that a student of speed reading will need to bring with them if they want to learn to speed read:

1. A desire to improve

Strange as it may seem, not everyone is willing to accept that there is a better method of reading than the one currently being used by the student. Most likely, the student has learnt their current reading method at a very formative age - probably on their mother's knee. As a result, it can be hard to try and convince students to adapt to new methods of reading, a skill we see as so fundamental, none of us is really willing to accept that we do not know how to do it, and do it well, already.

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Therefore, a real desire to improve your reading speed is the first essential element you'll need to bring with you to class.

2. A willingness to accept new ideas

Another concept that we learn in our formative years is to sound out our words (technically called subvocalize) as we read them. In part this is done so that we learn how to pronounce the word, not read it! However, in later life this habit can be extremely difficult to break. But, if you want to be able to improve your reading speed, it is a habit you will have to break.

In addition, most of are taught at some stage in our life that if we have not comprehended, or understood, what we have just read, to go back and reread the passage. Again, this is a habit which speed reading courses see as a no-no. You will have to discard it if you want to improve your reading speed. However, it's not easy to do. Finally, whichever of the speed reading methodologies you select to learn, it is likely that you'll need to learn to read large chunks of information at the same time, or to skim read. As children we are taught that these practices are not good for us - we will likely miss information, or misinterpret it.

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As you can see then, a willingness to accept new ideas is going to be essential if you want to learn to improve your reading speed.

3. Motivation

Although motivation may be considered similar to desire, the essential difference is that not only do you need to have the desire to learn, but you need to keep that desire for, potentially, a long period of time. In practice, learning the proper speed reading technique only takes a very short time. But the real test is in having to practice and practice everyday.

This means that

INSIDER TENNIS STRATEGIES,TENNIS TIPS, AND TACTICS TO IMPROVE YOUR GAME -

a student of a speed reading course is going to need to maintain the motivation to learn how to improve their reading speed over a prolonged period. Indeed, some would argue that you never stop learning to improve your reading speed.

4. Practice

The adage is "practice makes perfect", and nowhere is this adage more appropriate than in the reading learning process. Anyone who wishes to improve their reading speed is going to have to practice over prolonged periods.

Conclusion

To sum it up, if you want to learn how to improve your reading speed, all you is (i) desire; (ii) willingness; (iii) motivation; and (iv) practice.

Melvin Ng teaches speed reading through his 16-Minute Speed Reading Audio Program.

The Speed Reading 16-Minute Audio Program

This breakthrough technique Guarantees to Double your reading speed in just 16 minutes! http://www.bestspeedreadingcourse.com

Article Source: http://EzineArticles.com/

PHOTO RESTORE 247 - Photo Restoration Services

The practice of outsourcing business processes has long been subject to the discussion how best to ensure optimal benefits for both parties involved in the outsource agreement.

In conventional outsource agreements conflict often arises between the objective to minimize cost and the necessity to continually develop the service. This leads to unsatisfactory results for both parties. However, conflicts can be resolved by increasing the collaboration between both parties to a level where the service provider is considered a vital part of the purchasing company. This "annex" arrangement offers on-going and exclusive access to a customized service from the service provider in return for the advantages of a long-term contract granted by the service purchaser.

Traditionally, a service provider will argue in favor of a long-term outsourcing contract while the purchaser will often opt for short term agreements. This allows the purchaser the possibility of sourcing more effective competitive services. Purchasers often believe this approach keeps the providers "on their toes" and ensures the best level of service, at the best price. This may be so in the short-term, but the service provider, having no guarantee of continued business, will be less motivated to undertake long term investments developing their service particular to that one client. Instead, the provider will concentrate on the safety net of being able to offer their service to the market in general.

Considering the service provider an "annex" to the purchasing company can solve this power struggle to the benefit of both parties, but it necessitates a change of approach in many cases: although most companies claim that the reason for considering an outsource is strategic, the reality is often that the decision is purely financial, based on a calculated cost reduction. Annexing is only possible where the purchaser genuinely seeks to gain competitive advantage through competence or capability of service, as opposed to simply achieving an immediate lower cost.

In this form of outsourcing, the

Paid To Walk - Alternative Delivery Direct Marketing

service purchaser must choose a service partner who can sustain a long term delivery of service that continues to be more effective than a possible in-house alternative. In addition, and equally important, this service must remain superior to the provider's competitors. Winning the beauty contest today is good and well - but could the beauty fade with time? To ensure continued competitiveness, a number of measures can be taken that will lead to a partnership in which the purchaser finances its own superior position in the market, rather than buying a mere commodity service.

Close Collaboration

While many outsource dealings are conducted at arms length, and on a contentious basis, annexing relies on close long-term collaboration, or partnership. Collaboration between purchaser and service provider is not a new concept in outsourcing, but annexing takes it to a new level by treating the service provider as an internal entity. Still the purchaser shouldn't forget that the service provider (in most cases) knows its own business best and should be entrusted to conduct its own affairs accordingly, without unnecessary control or interference. Both parties must be confident that they are pulling in the same direction, and this necessitates free flow of information between the two partners, openly and without reservation on both the short and long term, on all aspects of the business.

Funding Investment

By entering into an annexing arrangement with a service provider, the purchaser must also rethink the financial objectives. Typically cost of service is a strongly negotiated factor, with both parties understandably looking for the best deal. However, with an annexing agreement, achieving the lowest cost or charge for the service may not benefit either party in the long run; it is worth keeping in mind that in an annex arrangement, the poor financial health of one partner can adversely affect the health of the other. By entering into contract at a cost which is too low, the service provider will be unable to realize a sufficient profit margin to allow for reinvestment in the further development of the service. Although, at the outset, the purchasing company may obtain a financial benefit from this situation, the benefit will be quickly lost as the provider's competences and capabilities diminish, and the service level consequently drops to a problematic level. Once at this stage, many service purchasers simply discard the provider and look to the competition in order to attain a better service. However, this constant change of provider means that a truly optimized solution is seldom achieved.

To resolve this issue, a more transparent approach to costing must be taken. The cost-plus method, where the purchaser agrees to pay the operating costs incurred by the service provider, plus a percentage - which is taken as profit - is particularly suited for annexing agreements. This calculation forms the baseline price of service, typically set at unit level. To ensure continued competitiveness, an amount must be dialed in on top of operating cost and profit to finance continued investment. As discussed earlier, sufficient funding must be available to the provider in order to allow them to continue research and development on their service. It is the responsibility of the service provider to identify these opportunities for further improvement in the service, and it is also their responsibility to prepare a business case detailing the cost and benefit of any investment. Again, the service provider must act like any other internal department and go through the appropriate channels in order to procure the additional funding from the purchaser.

Evolving Service Level Agreements

Another point to consider when entering into an annexing agreement is the Service Level Agreement (SLA). The SLA is the mechanism by which expectations are contractually managed - the service provider is explicitly aware of what they must deliver, and the purchaser is explicitly aware of what they must accept and pay for. Due to anticipated and continued development of the service over time, along with expected changes in dynamics in the partnership, it is necessary for the SLA to be built with evolution in mind. After all, it is unlikely that the SLA applicable today will still be fully applicable several years into the contract. It is the responsibility of the purchaser to set ever challenging expectations from the provider. As soon as one service improvement has been realized, the relevant SLA must take this new capability into account, and "raise the bar" further. This ensures that the service provider is being constantly challenged to come up with more effective ways to do business and stay ahead of the competition - the source of the purchaser's competitive advantage.

Two-way exclusivity

Exclusivity, naturally perceived as a danger by the purchaser in a traditional service agreement, works both ways in this type of outsourcing contract. While annexing means heavy reliance on the long-term partnership with one selected provider, the purchaser also requires that the provider must provide exclusively to them. This mechanism protects the investment that the purchaser places in the provider and ensures that the corresponding competitive advantage remains out of reach of competitors.

Through annexing, the exclusive collaboration coupled with ongoing investment in service development increases both parties' competitive position. When this is controlled by evolving service level agreements, the parties to the long term outsource contract can both finally deal from a position of equal power.

Gavin Campbell
GA Advisory
gcampbell@ga-advisory.com
www.ga-advisory.com
+32 475 951 821

Gavin is a director at GA Advisory, a small and specialized consulting firm working with the Airlines, Express and Logistics industries. He has worked extensively in the area of performance improvement and organizational effectiveness in the manufatcurting, express and logistics industry, including 5 years as head of performance analysis at FedEx. Gavin has advised many of the worlds leading logistics and express companies, and has recently conducted assignments for DHL.

College Admission Essay writing toolkit offering advice, tips, pointers, tools and downloadable temp...

Gavin holds a law degree and an MBA from Henley Management College in England and is based out of Brussels Belgium.

Article Source: http://EzineArticles.com/

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Relationship Crisis: 6 Reasons to Get Physically Fit. Make Front Page News By NOT Inviting The Media.

2005-10-21T14:10:00.000-07:00

Relationship Crisis: 617-->661-->661-->6 Reasons to Get Physically Fit

Relationship crises (break-up, affair, huge conflict, children problems) demand tremendous energy and often throw our lives off a healthy track - which further perpetuates our inability to respond in a healthy way to the crisis.

Don't forget your body while you wrestle with a relationship or marital crisis.

It is easy to let yourself go. It is easy to postpone - I will start tomorrow - your walking, running or workout. Your preoccupation with the other person floods your life, leaving little room for anything else. Or, you find yourself so overwrought that it seems impossible to "talk yourself" into getting started.

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But, exercise and nutrition are powerful tools to help yourself at this point. Here are 6 reasons why:

1. Exercise and attention to your nutrition shift your focus to you. Exclusive focus on the other person atrophies your spirit, your energy, productivity, your healthy emotions and your body. You fade. You diminish. You become less than you truly are. So much of my work with others is helping them begin to think about themselves and take action for themselves. This is a major move. And it can begin by focusing on your body. It is the best, most practical place to begin. Your body is basic. It is a huge part of you. Begin paying attention to it.

2. Focusing on the body, using it, stimulating it, making it stretch and sweat is a great way to reduce stress. I'm not an expert here, but I understand it kicks in healthy body chemicals and cleanses some of the toxins - calming your mind, heart and soul.

3. Your confidence grows as you begin to manage your body and see changes in its endurance, strength and beauty. You begin to think better thoughts about yourself. Self-care can result in a minor miracle in terms of your perception of yourself.

4. You will begin to think of yourself as more desirable and sexy. Your sense of sexiness may be at risk. It may be on the line. It may be called into question. Doubts abound. It is a complicated and powerful issue in our culture. (Watch a few commercials on TV.) Exercise and physical health cuts through the doubts. Being physically healthy is sexy. You feel more sexual and you become more desirable.

5. Physical fitness is one of the first steps to becoming highly attractive and exerting your personal power. Once you believe and act attractive, the power of the relationship or marital crisis will lessen in your life. It actually might seem rather juvenile. Yes, there is more to attractiveness than looking great. But, we begin by honing our body, working it and caring for it. This builds the foundation for other forms of attractiveness and personal power.

6. You assume control. You may feel, as a result of the relationship crisis in your life, that you have little control or influence. It seems to become a waiting game. You wait for the other person. This other person or the situation seemingly dictates your every move and thought. You feel paralyzed. When you begin to move your body, you take control.

Fit Over 40 - Anti Aging - Life Extension - Senior Fitness - Masters Athletes - Longevity

Getting on a great exercise, fitness program makes you the master of that part of your life. You are in control. That feels good. That is good.

Beginning an exercise/fitness program in the midst of a relationship crisis is easier said than done. Usually we need support, encouragement or some sort of structure to get us moving. We have good intentions, but the follow through is lacking.

You have no further to look than online. There are great sites on the web that help you get started, offer encouragement and resources and keep you motivated and on track. Take advantage of these resources.

Dr. Robert Huizenga, The Infidelity Coach, has helped hundreds of couples over the past two decades heal from the agony of extramarital affairs and survive infidelity. Visit his website at: http://www.break-free-from-the-affair.com

Article Source: http://EzineArticles.com/

The Home of'2Bucks' an Ad advertising program!

Not a single reporter showed up at our news event. And we were THRILLED!

Not a single photographer showed up to capture the moment. And we were pleased as punch!

Not a single newspaper knew about the event. And we received front page coverage in every one!

You can make front page news by keeping the media away. But how did we do it? Here is the media relations plan we used:

BACKGROUND: A few years ago, I was working for a politician. In fact, he was a Canadian Member of Parliament (MP). That was about the time that Canada Post decided not to deliver mail to homes in new developments. Instead, new homeowners had to pick up their mail at community "superboxes" near the end of their streets. After laying down big bucks for fancy new homes, people expected the same door-to-door service they were used to, and my MP took the heat . . . even though Canada Post was an arms-length organization of the government.

GOAL: Our goal was to demonstrate that my MP cared, that he was on their side, that he was doing everything he could to help them.

IDEA: One of the complaints the new residents had was that they were not receiving their junk mail (Go figure!), including weekly grocery specials and, by coincidence, my MP's mailing to constituents. This gave me an idea. Why not send my MP door to door to deliver his bulletin, explaining how he, too, was frustrated that Canada Post would not deliver his bulletin to them.

CHALLENGE NUMBER ONE: But what about the majority of people who would not be home to see how my MP shared their gripes? We needed media coverage, so that everyone would read about it in their local newspaper.

CHALLENGE NUMBER TWO: This is a juicy story for reporters. Imagine the headlines: "Resident sock it to MP". Imagine the photos of angry residents waving their fists in rage against Canada Post. My MP would not look good one bit. The media had to stay away. But how would we get media coverage?

METHOD: We would have to report to the media "after the fact" that my MP had just gone door-to-door. We would have to supply everything the newspapers would need so that they have no need to recreate the event, search for angry residents to interview or ignore the story altogether.

First I wrote a news release. OK, so it did not read quite like a typical news release. It read like a newspaper article. Actually, it read like five different newspaper articles, because I wrote a completely different story for each of the five newspapers in the area. To some degree, I was able to emulate each one's style.

Next, we decided to provide photographs. We dressed my MP in a postal cap and had him carrying a postal bag. I snapped shots of him at doorways chatting with residents. This was just too "human interest" for any newspaper to ignore. Off to the one-hour photo developer, then we chose the five best shots and attached one to each of the news releases.

Zoom, zoom. We hand delivered an envelope to each newspaper. The entire process took us just five hours from knocking on the first door.

RESULT: Each newspaper had its own, unique, original story with its own, unique, original photo. This made the journalists happy. Four out of the five editors even used the headlines I provided! It also made readers, many of who received two or three of the newspapers, believe the media had been there in person . . . making the story all the more credible.

Can you repeat this success? Yes. If you want to get great media coverage, but you are afraid the media will pick up a negative angle, this is the recipe to use:

Position your business as you would like to be seen.
Find a way to demonstrate your position or characteristic.
Write the story for each newspaper as the newspaper would write it, but place it in the format of a news release.
Get some great visuals, going for action or something with a twist, and ensure each newspaper has a unique photo.
Let the newspapers know that no other media outlet has the same photograph.

Of course, it is always best to invite the media to your event and serve donuts, but sometimes NOT inviting them is a better way to get not just "a" story, but the "right" story.

About The Author

David Leonhardt offers dozens more creative ways to make your business front page news in the media relations "how-to" guide Get In The News! at http://TheHappyGuy.com/publicity-self-promotion-report.html . For basic media interview training, visit http://TheHappyGuy.com/media-relations-video.html, or find out more about David Leonhardt at http://thehappyguy.com.

info@thehappyguy.com

Article Source: http://EzineArticles.com/

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View From The Barber's Chair. Why a Good-Quality Photo Should Accompany Your Articles.

2005-10-20T20:15:00.000-07:00

France & The French Life Style

IF you want to get your hair cut in Villefranche du Perigord, a village in the heart of France, you have two choices.
On one side of the street is a hairdressers, all chrome and shiny mirrors, a little further down is a barbers of the cutthroat razor kind.

But it's no Sweeny Todd style shop more a great place to enjoy a heavy dose of French life.

I'd already prepared myself for the visit, learning the French word for short, for a little shorter please and leave the sideburns as they are.

Well maybe not the last one.

I was also hoping that there would be a couple of pictures on the wall, like all good barbers, that I could at least point to.

But I then had a panic attack as I thought they all might be pictures from the 70's and I'd have to point to something that the Hair Bear Bunch would be proud of.

As I walked into the shop there was an old chap sat in the chair with the barber tending to his hair and chatting away.

They both turned towards me and said &bonjour'.

I returned the welcome and as there was no one waiting just sat on one of the chairs and waited my turn.

Ten minutes later and I was sat under the quick scissors and smooth style of Daniel Galdrat, Villefranche du Perigord's true barber.

"I've been a barber in the village for 43 years, I was born 50 meters away from the shop and I've lived here all my life," Daniel said.

"After I left school I trained to be a barber at college and started working in the shop."

Daniel is more of a sculptor than a hairdresser, he uses scissors and a comb like an artist uses a brush, with a delicate touch and dedication to detail.

He turns to his cutthroat razor to take the hair off the back of your neck and only uses the electric trimmers to tame your sideburns.

"It's a shame that hairdressers today only use the trimmers to cut people's hair, but that is what they are taught at college," said Daniel.

"They have no knowledge of how to use the scissors and comb to cut hair, they might as well be shearing sheep."

At the back of the shop is a collection of wooden mushrooms, walking sticks and canes - the other passion in Daniel's life.

He enjoys going out into the Dordogne forests around the village with his dog and camera to take pictures of mushrooms that he uses as the basis for his woodturning.

And it is clear to see the skills he has developed as a barber come out in his hobby again the touch of a sculptor is evident.

"I enjoy the mountains," Daniel said as he pointed to a large poster of the Alps on the wall.

"But I can't get to see them as often as I would like

"I am hoping to retire soon, but there is no one to take over the running of the shop as yet."

As my cut was coming to a finish another man dropped in to the shop, said bonjour, and shook both Daniel's hand and mine.

He said the weather was about to turn and as I got up to pay, he took his place in the barber's chair.

For more articles by Craig McGinty on living in France including tips on buying a home, the legal process and more, visit his website and live life the French way.
http://www.thisfrenchlife.com/

Article Source: http://EzineArticles.com/

I'm betting that that 3 out of 4 of you who are reading this don't have a good-quality photo that you could give the media if a reporter called you today.

I check the EzineArticles.

The Insider's Secret on How to Become a Man Magnet and Make a Man Love You!

com website at least once a week, looking for articles for The Publicity Hound, my subscription newsletter on how to generate free publicity. When I find an article my readers would like, I email the writer and ask for a photo. More times than not, I'm disappointed. Three out of four people have poor-quality photos or none at all.

Writing articles to position yourself as an expert in your field, sell more products and services and pull traffic to your website is admirable. But don't stop there. You need a good-quality above-the-shoulders photo for publishers like me who want to use it online or offline and give you lots of free publicity.

If you're among the 3 out of 4 who don't have one, stop being a media mutt and start acting like a true Publicity Hound. Here are tips on how to get an inexpensive, good-quality photo.

Use a professional photographer

If your cousin has a new digital camera, or a cell phone with a camera, and offers to take your photo to save you money, use a professional instead. Trust me, the expense will be well worth it.

Many of the bad-quality photos I see are too dark, out of focus, grainy, scanned incorrectly, or taken against a busy backdrop--often by amateur photographers. I've seen photos that look as though people have plants growing out of the tops of their heads. One writer gave me a photo that shows him with his eyes closed. A woman gave me a photo of her in a sleeveless blouse, with her bra strap showing.

Some people offer snapshots that show them with friends and family members. Most editors won't bother cropping out babies, husbands or friends. They just won't use your photo.

A standard, above-the-shoulders color photo is the bare minimum. Prices vary from market to market, but you can usually get a professional business portrait for less than $75 from a professional photographer.

To find a photographer in your price range, start with the Yellow Pages. Or ask people you know for recommendations.

$200 PER DAY TAKING SIMPLE PHOTOS!

Even photo studios at places like Sears and J.C. Penney can often produce inexpensive photos that are better than the ones taken by your cousin.

Tips for looking your best

Here are tips to follow if you're having your portrait taken:

--Wear your usual hairstyle. Don't try anything new.

--Make sure your hair is styled the way you want it before you arrive at the studio.

--If you need a haircut, have it done one or two weeks before your photo session.

--Wear clothing appropriate to your profession. If you're a gardener, don't have your photo taken in a suit and tie.

--Avoid high-neck clothing that obscures your neck.

--Avoid sleeveless clothing.

--It's risky to wear prints that draw attention away from your face. When in doubt, be safe with solids (but not black or white).

--When applying make-up, pay special attention to your eyes. That's what people see first.

--Eye shadow adds depth. Avoid iridescent colors. Stick to neutral.

--If you wear glasses, ask your optometrist if you can borrow a pair without lenses. That way there won't be any glare.

--Powder reduces shine and helps eliminate shiny foreheads and noses.

--Be sure to tell your photographer the photos are for publicity so he knows what kind of backdrop to use. And tell him not to use a "soft focus" lense. Your photo should have sharp tones with good contrast.

--Don't have your photo taken when you have a dark suntan or it will look like your face is oily.

--Don't forget to smile! If you don't, you might come off looking bored or sad.

When I have my photo taken every two or three years, I splurge for a hair and make-up artist who primps me until I look my best, then stays with me during the entire photo shoot. Her fee is about $150, and the results are worth every penny. But you don't need to spend that kind of money if you don't have it. Just follow the tips above and you'll be fine.

Pay for as many shots as you can afford so you have a good selection of images from which to choose. Also, ask the photographer if the photo shoot can include one or two wardrobe changes.

In addition to the head shot, you might also consider a storytelling photo that shows you with "props" related to your event.

The Ultimate Guide to Model Trains

A toy train collector who will be featured at a train show, for example, might be photographed behind his model train display. Weekly newspapers that don't have photo staffs would welcome these types of photos.

Ordering your photos

Most print and online publications use electronic photos, but some don't. So you should have several wallet-size photos and at least one 4-by-5 print on hand just in case someone asks for it. If you're mailing prints, attach a label to the back of the photo. It should include your name, address, phone number, email address and the year the photo was taken.

Never write on the backs of photos with a pen or felt-tip marker. If you are mailing more than one photo, slip a blank piece of paper between them. Sometimes the pressure of the post office's mailing equipment can cause the back of one picture to rub off onto the front of another.

I advise Publicity Hounds that when sending prints to publications, don't ask editors to return them. It makes you look cheap. Besides, you want to encourage them to keep the photos in their files for use months or even years later.

Make electronic versions available

If you're posting your photo to your website, you can scan it at 72 dots per inch and it will look fine.

But editors who want to use the photos in print publications will need the photo scanned at 300 dots per inch, at the size they want to use the photo or larger. That means you can't take a thumbnail-size headshot, scan it at 300 dots per inch and offer it to an editor who wants to use it at 2-by-3 inches. That editor needs at least a 2-by-3 photo scanned at 300 dpi. So make several sizes available. I make four sizes available scanned at 300 dots per inch. You can see how I offer it to editors by clicking here.

For most flexibility, offer a 4-by-5, color jpg scanned at 300 dpi. Any professional editor or publisher will be able to work with that. Some may use it in black and white, some may make it smaller, and some may lower the resolution.

I suggest you include your photos under a "Media Room" button on your home page so it's easy for editors to find what they're looking for.

And remember to smile!

Joan Stewart, also known as The Publicity Hound and a contributor to EzineArticles.com, writes a blog at http://www.PublicityHound.net and also publishes "The Publicity Hound's Tips of the Week," a free ezine on how to generate thousands of dollars in free publicity. Subscribe at her website at http://www.PublicityHound.com and receive free the handy checklist "89 Reasons to Send a News Release." She is writing an ebook on how to use photos and graphics in a publicity campaign.

Article Source: http://EzineArticles.com/

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Sloppy Speech Habits Can Affect the Job Interview. How to Communicate Constructively.

2005-10-20T09:52:00.000-07:00

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You may look good on paper but do you sound as good as your resume looks? Careless speech habits can keep you from getting that plum job.

Companies seek job candidates who are well-spoken and articulate And recruiters won't represent a job candidate if they don't match the client's profile.

According to Lori Zelman, Vice President of Human Resources at Strategic Workforce Solutions in New York City, "The people most highly sought after are the ones who are succinct in the explanation of their work experience."'

Here are some of the biggest speech habits that can create a negative impression"

Non-words-Filler words such as "um," "ah", "you know", "okay", or" like", tell the interviewer you are not prepared. A better strategy is to pause and breathe. Think before you speak. Everybody utters an occasional "um" but don't start every sentence with a non-word.

Uptalk -A singsong or rising inflection at the end of every sentence creates a tentative impression. It sounds as if the candidate is asking a question instead of making a statement. To speak with conviction, bring you intonation down at the end of a sentence.

Grammatical Errors-The interviewer may question your education level when you use incorrect grammar or slang. Expression such as "ain't ", "She don't," "He should've went," " Me and my friend," "So I goes to him," are not appropriate for an interview. Be sure that you speak in complete sentences and that the tenses agree. The interview is not the venue for regionalisms of extreme informality.

Sloppy Speech-This is incorrect pronunciation as in the example "aks" for "ask", "ath a lete": for "athlete," "wif" for "with" "dree" for "three. Slurring words together or dropping off the ending of words will impair the clarity of the message., To avoid slurring and to increase understanding, speak more slowly during an interview. Make a list of commonly mispronounced words and practice saying them into a tape recorder. before the interview.

Speed Talking-Speed talkers are perceived as nervous. While everybody feels a little anxiety during an interview, you don't want your information to fly by like a speeding bullet. A rapid speaking rate is difficult to follow. To avoid rushing, do some breathing exercises before the interview to slow down your racing heart. Listen to the question and count two beats in your head before answering. At the end of your sentence, count two beats again before continuing. Pausing is an effective communication technique. Don't be afraid of silence. The interviewer needs a few seconds to process what you just said.

Weak Speak-These are wimpy words that modify or water down your conviction. The end result is that it weaken your position. When a conversation is peppered with words like "hopefully," "perhaps,:" I feel,"" I wish," "I'll try," " if," "kind of," "sort of, " the message being conveyed is a lack of confidence. Take a stand by using power words such as "I'm confident that.," "My track record shows," "I take the position that," "I recommend," "My goal is.." The language you use gives the listener insight into your level of confidence and conviction.

You don't have to study elocution to speak well. Simply slow down, take time to pronounce all the syllables, and leave the slang at home

Diane DiResta, President of DiResta Communications, Inc. is an International speaker, coach, and author of Knockout Presentations: How to Deliver Your Message with Power, Punch, and Pizzazz. To subscribe to Impact Player, a free online newsletter visit http://www.diresta.com.

Article Source: http://EzineArticles.com/

Destructive communication erodes self-esteem and harms relationships. Such communication patterns may be destructive, but, sadly, plenty of people fall into the trap of indulging in them. If you and your relationship partners follow these rules and steer clear of the traps of destructive communication, you will almost certainly feel better about each other and your relationship.

1. Use I-messages instead of You-messages. You-messages sound blaming and accusing. With an I-message, you can convey the same message without sounding blaming. For example:

You-message: "You left the dishes in the sink again." I-message: "When you don't clean up after yourself, I feel taken advantage of."

2. Communicate the entire message.

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According to McKay et al. in their excellent book Couple Skills (see Suggested Reading), complete messages include four components:

Observations: neutral statements of fact

Thoughts: your own opinions and beliefs

Feelings: descriptions of your emotions

Needs: a statement of what you need or want from the other person

Here is an example of a complete message: "The weekend is coming up. I hope we can go to the movies together. I would like to spend some time with you." An incomplete message leaves out one or more of these components. It might sound like this: "I hope we can go to the movies this weekend." There isn't really anything wrong with this statement, but the first one is more complete and will more likely result in the speaker getting what he or she wants.

3. Don't use your feelings as weapons. Just describe what you are feeling as objectively as possible, not aggressively. Be as specific as possible and keep your voice under control. For example:

Objective: "I felt really hurt when you said that I probably wouldn't pass the bar the first time."

Aggressive: (yelling) "You are such an idiot! How dare you insult me like that!"

4. Use specific language. When you have a complaint, be specific. For example, "I'm upset that you left the food out on the table" is clearer than saying, "Thanks for the mess you left me." The first statement is less likely to produce defensiveness and leaves little room for misunderstanding.

5. Focus on the problem, not the person. Consider how different these two statements sound:

"You are such a complete slob."

"I wish you would take your stuff upstairs."

Attacking someone's personality or character-rather than a specific behavior-is different from simply expressing a complaint. A complaint focuses on a specific action. Criticism is more blaming and more global. It sounds like this: "You always screw the budget up. Can't you do anything right?" Behavior like this is damaging to a relationship because:

�€� Criticism is destructive rather than constructive.

�€� It involves blame.

�€� Criticisms are global and tend to be generalizations (you always, you never, etc.).

�€� Criticisms attack the other person personally.

�€� It feels overwhelming to be on the receiving end.

6. Stop bringing up ancient history. It's more constructive to focus on the issue at hand, not bring up past hurts. When you are upset with your partner and add past issues to the discussion, it can only escalate the conflict. It feels unfair and can never be productive. If you still have feelings about past issues, it is important to resolve them and move on, not use them as weapons every time you have a disagreement with your partner.

7. Watch out for mixed messages. Keep your statements clean, avoiding the temptation to mix compliments and complaints. For example, let's say that you meet your friend at a cocktail party. You think she looks nice, but her dress seems a little too provocative.

Straight message: "You look very nice tonight."

Mixed message: "You look so pretty. I would never have the nerve to wear that."

8. Pay attention to your body language. Your words are only part of the message you communicate. If you say "How nice to see you" while frowning, your message becomes unclear. Think about what message you want to convey and be sure that your body is in harmony with it. Watch out for things like these:

�€� Rolling your eyes

�€� Crossing your legs and arms

�€� Tapping your foot

�€� Clenching your teeth

9. Pay attention to your emotions and keep from becoming overwhelmed. If you are calm, you are less likely to say things you'll later regret, things that could be destructive to your relationship. You will be less likely to become defensive and shut your partner out. Examples of ways to calm yourself and keep from getting carried away with emotion include the following: �€� Pay attention to your physical responses. Is your heart racing? Are you breathing faster? If you are, take a time-out. �€� Leave the room. Go for a drive. Do something relaxing. Listen to music or do relaxation exercises. �€� Make a conscious effort to calm yourself down. Say things to yourself like:

"I'm very upset right now, but it'll be okay. I still love her." "Even though we disagree, we still have a good relationship." "We can work this out. We're partners."

10. Resolve negative feelings. If you have bad feelings about your partner, take steps to resolve them. Don't let them grow into feelings of contempt. When you engage in behavior (verbal or nonverbal) that conveys a lack of respect, you are placing your relationship in serious danger. This includes obvious abuse, and also insults, making faces, and name-calling. Any relationship that is plagued by abusiveness and negativity will have a very difficult time surviving.

11. Don't be defensive. It is understandable to react defensively when you are in a conflict situation, but it can be dangerous to a relationship. Defensiveness tends to escalate the conflict and does nothing to resolve it. Some examples of defensive behavior include:

�€� Denying responsibility (I did not!)

�€� Making excuses (I couldn't help it; traffic was awful)

�€� Ignoring what your partner says and throwing a complaint back (Yeah, well, what about the mess you left yesterday?)

�€� Saying Yes, but...

�€� Whining

�€� Rolling your eyes or making a face

12. Don't shut down. In Why Marriages Succeed or Fail and How You Can Make Yours Last (see Suggested Reading), author John Gottman describes the dangers of shutting out the other person. He calls this behavior stonewalling and says that it means refusing to communicate, storming out of the room, or any kind of withdrawing. When a person is stonewalling, communication is impossible because he or she is refusing to participate. When it becomes a regular pattern of communication, stonewalling is very damaging to a relationship.

Garrett Coan is a professional therapist,coach and psychotherapist. His two Northern New Jersey office locations are accessible to individuals who reside in Bergen County, Essex County, Passaic County, Rockland County, and Manhattan. He offers online and telephone coaching and counseling services for those who live at a distance. He can be accessed through http://www.creativecounselors.com or 201-303-4303.

Article Source: http://EzineArticles.com/

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Alpha Hydroxy Acids (AHA) Who Do They Benefit?. How To Determine The Sex of Discus Fish.

2005-10-19T17:24:00.000-07:00

IN WHICH CASES ARE AHA RECOMMENDED?

* Hyperkeratinization (increased accumulation of keratin and cell) extreme cases of hyperkeratinization such as Seborrheic dermatitis (Seborrhea skin conditions which is excess flaking, itching, scaling and redness afflicting either scalp or face due to an increase of the rate of production of skin cells which buildup on the skin.

Skin Lightening Skin Whitening Melasma Dark Underarms Hyperpigmentation

Hyperpigmentation (brown spots, discoloration), dry sun damaged skins

* Xerosis (so-called "dry", rough, uneven skin, calloused skin)

* Wrinkles and fine lines

* Comedonal, Whiteheads and blemished skins

* Keratosis pilaris (are numerous tiny rough spots sometimes red and itchy usually on the arms but may appear on the thighs, hands, eyebrows, cheeks or any other part of the body caused by accumulation of old skin cells, this occurs mostly in the winter months when skin is more prone to drynes and low humidity or after the summer months due to sun exposure.....(causing calloused skin)

WHAT ARE THE MAIN EFFECTS OF AHA ON THE SKIN?

* Refine the corneal layer by exfoliating accumulation of dead skin cells

* Accelerate cellular renewal

* Moisturize by stimulating the skin to produce hyaluronic acid, known for it's highly

moisturizing effect on the skin but to be effective the concentration should be 2% and up! * Reduce brown spots

* Even out and Brighten the complexion

* Make wrinkles less visible

* Alpha-hydroxy acids (AHA) are naturally occurring acids, derived from the sugars.. Some examples are

Glycolic Acid (Sugar Cane), Lactic Acid (Milk), Tartaric Acid (Grapes), Citric Acid (Citrus Fruits), Malic Acid (Apples), and Mandelic Acid (Bitter Almonds).

* These acids work at the very base of the stratum corneum, dissolving the cement that holds dead skin cells together to remove dead cells from the skin, removal of this external barrier enables easier, deeper penetration of other skin treatments as well clears oiliness and impurities, increases skin hydration due to the natural moisturizing properties of AHAs and rejuvenates the skin.This increases cell turnover and influences the structure of new stratum corneum being made. AHA has the potential to help bleach unwanted skin discoloration. This results in skin that is more flexible,even in color, more smooth, and more moisturized, making fine lines less visible while delaying the aging process. Finally, they not only stimulate collagen production, but help plump up collagen and elastin fibers within the skin. It is the basis of many acne therapy and skin rejuvenation!

* Excellent exfoliating product!!!! For all skin types except reactive/sensitive skins and any age (teenagers to seniors)! IF YOUR SKIN IS TOO SENSITIVE FOR AHA YOU WILL KNOW CAUSE IT WILL FEEL IRRITATED AND RED.

* An effective concentration should contain at least 7-8% alpha hydroxy acid with a pH between 2.5 and 4.0. A pH of up to 4.5 is acceptable on products with high concentrations of 20-25%. Products for use at home should never contain over 10 % alpha hydroxy acid, anything over 10-15% a doctor's or professional supervision is required. Alpha hydroxy acids do not thin the skin if used correctly!

* Remember one should always wear a sunscreen if one is using alpha hydroxy acids products and going in the sun (which is not recommended because of possible sensitivities, this also includes the cold and wind, the reason why I recommend to use AHA creams at night to prevent any possible reaction/sensitivities to any harsh environment ) In the summer one should always use suncblock if they will be outside!

* For some it is best at the beginning to use the aha cream every second night and work up gradually to every night. Or you may wish to use the product every other night throughout the treatment and alternate with another cream if your skin feels sensitive...

* While using AHA creams it is normal to have some flaking occuring this is just the dead skin cells being shed off! Also during the first few weeks some people may experience some breakouts that is normal too due to the product eliminating impurities from the pores and a sensation of warmth and light tingling may occur!!!

If you wish you can apply a moisturizer (optional) on top of the AHA over dry areas or use it alone! Also the need to exfoliate the skin once a week is not necessary when using aha products!

Linda Fournier
Professional Esthetician/Owner
Elle's Esthetic Studio
http://www.ellesestheticstudio.com

Article Source: http://EzineArticles.com/

Chinese Recipes & Chinese Food Cookbook

One of the biggest question asked of the discus breeder is "how do I determine the sex of my fish?" There are very few easy identifiable identifiers in this process. Here, we will discuss the methods used by some of the top breeders.

In juvenile fish, determining sex is almost impossible. It is only when they begin to pair off that an opportunity arises to help in the determination of sex. Juvenile fish, both male and female, have a rounded dorsal fin, and it is not until they begin to mature that a difference can be detected. As it is never wise to excessively handle the fish, close observation is in order to aid the breeder.

In Allnut Enterprises' King Discus Hatchery, for example, it is an easy process to determine who is who, as we have observed these fish for a while, and can determine the sex of the pairs we own. This would be true in any hatchery. But to the uninitiated or casual observer, this would not be easy to do.

Some of the identifiers: The male will have thicker lips to aid him in his fight to protect the female, and will be more aggressive. He will be larger than the female, his forehead is thicker, and we have observed that if the discus are a bit shy, the male will have a tendency to stay between the female and the observer.

The dorsal fin of the male will be pointed, and the female's dorsal fin will be rounded. Note that in juvenile discus, this is not apparent.

The breeding tube of the female, between the anus and anal fin, is broader and rounder than the male, and will have a blunt tip. The male, in turn, has a smaller, sharper breeding tube. Be aware that this is only evident during spawning, and should be closely observed.

It has been said that the male discus fish will tend to have a less intense color and more pattern while the female tends to be more colorful but with lesser pattern. I disagree, because too many variables are in place here, such as the health of the discus, the water parameters, and feeding pattern.

In an interesting article by Jeff Richard, he discusses an article from Diskus Brief, a German publication, which reports a very successful way of determine sex of a discus by using simple geometry. Jeff reports, and I quote: "Picture a discus facing to your left ... you would be looking at its side. Find the Dorsal (Top) and Anal (bottom) fins and look where the fins slope down toward the Caudal (tail) fin ... make sure you're looking at the fins after they have curved back toward the tail. The Dorsal and Anal Fins become (almost) straight after the fins curve down (or up) toward the Caudal Fin ... extend an imaginary line along this straight section of the 2 fins back toward the tail which just touches the Dorsal & Anal Fins past the Caudal Fin. These two imaginary lines should intersect behind the fish. The key to sexing the fish is where the lines cross the Caudal fin. If they pass through the Caudal Fin, the fish is most likely a FEMALE. If they miss or just touch the Caudal Fin, then most likely it is a MALE." Thanks, Jeff!

Sexing Discus is difficult at best. The easiest way to do so is to raise a group of at least six to eight discus, and allow them to pair off when ready. It is a beautiful sight to see this happen, and makes the hobby well worthwhile.

Alden Smith is a published author, and has been marketing on the internet for 7 years. His website, King Discus, is an active gathering place for discus breeders and lovers of discus fish.

His wife Betsy is the administrator of All The Best Recipes a site rich in online recipes and cookbooks.

Article Source: http://EzineArticles.com/

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How to Clean Those Lovable Plush Toys. Cultivating Belief in Your Goals.

2005-10-19T00:29:00.000-07:00

Are YOUR Stuffed Animals DIRTY?

Stuffed animals and dollies can lead a hard life, if they're loved. Whether they sleep with you, tag along to play dates or Day Care, play hide and seek in the back yard, or just cuddle up by the TV sharing your snacks, they can really get dirty. Even the ones we "grownups" have out for "show" will eventually get dusty.

If you're collecting your animals as an investment, by all means protect them, take good care of the swing tags, and don't wash them.

But for the rest of us, who love on our plush pals, here are some suggestions on how to get them clean.

There are symbols on the tush tag of many toys that tell you how to clean that toy. They typically indicate if it can be washed, the temperature for the wash water, if it can be bleached, and if it can be machine dried.

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If it can be machine washed, the best way we have found is to put it in a pillow case and tie a loose knot in the end. Run it through the washing machine on gentle cycle in cold water, with detergent, but no bleach. We use dye-free and scent-free Tide. We then place the stuffed animal on a large absorbent towel to dry. Occasionally, there will be a need to pre-treat an area of soil, for which we use Shout. Sometimes we find a plush lovey with just a little light soil from being on a shelf. In that case, I usually hand wash it with mild dishwashing liquid and let it air dry.

We do suggest that you wash any toy that you intend to allow a young child to play with.

We invite you to learn more about plush toys and come shop with us at our DIRTY BUTTER PLUSH ANIMAL SHOPPES.

Please stop by and share your memories of childhood toys on our Plush Memories blog.

Article Source: http://EzineArticles.com/

Health-E-Meals.com - Quick and Healthy Recipes, Snacks, Fitness Tips, Motivation, Links.

The Belief That You Can Do It and more importantly, That You Will!

First, You must choose one goal and commit to it's achievement. It seems that this is always the starting point isn't it? It must be something that you feel you can not live without, or you must develop that feeling for it to work. Remember, reasons first, then action.

Did you choose one? Are you commited to making it a reality in your life? Did you decide that you must have it and absolutely will have it? Is it do or die? Are your reasons for having it, strong enough to propel you forward right now and compel you to action when you may not 'feel' like it? If not, then choose another one, this is no time to waste your energy on something you are not serious about.

Aggressively research and brainstorm all the ways you can get this goal. Do not consider any negative thoughts at this time. There is another time for that. Write them down quickly as you think of more. Use shortforms and abbreviations if you have to, but keep the flow of thought going for as long as it takes. This is a tremendously important part of the process.

Remember those negatives that kept coming up throughout the above? What challenges or problems will come up when you start taking action? What do you see happening or preventing you from getting what you want? Write these down also. Be honest with yourself, if you think it, write it down. There is no such thing as unimportant thought. It is all important, vitally important!

Next, come up with solutions that will take care of these problems. Write down multiple answers to each problem. Stay positive and focused on your target. Write down everything that comes to mind. All those things that could keep you from succeeding, come up with tons of ways to deal with them. This will give you unstoppable confidence in your ability to have what you want.

Break down your solutions into action steps, into small workable tasks that you can complete quickly. Break each step down into 5 smaller actions. Then break those down into 5 smaller ones. Keep breaking down tasks until you have absolute belief in yourself that you can and will do it, right now, today!. In fact, Break them down until they are ridiculously simple!

Small, simple actions are easy to accomplish, and when these particular actions are put together, they equal the goal result that you want. Belief becomes automatic because you "know" that there is nothing standing between you and your goal.

All that is left is to work your plan. You created it, you are commited to it, you must do it, so just do it, and go get your goal. Start with the first step and complete it right now, today. So what are you waiting for? Go For It!

Are you still here? Go get that goal! LOL!

No plan is perfect so there will inevitably be obstacles and distractions, little things which will stand in your way for temporary periods of time. When this happens, just break these down. And start again . . . and again. Stay flexible and adjust your approach when these occur. Believe, and have faith in the long term.

Adjust your plans and actions as necessary until you have what you want. The result is in the bag, it is a sure thing, all that will change are the strategies, and the timing. You will prevail. This is true. If this is a major complex goal, you will want to work it backwards through smaller goals, and then break them down into action steps.

Focus on the solution instead of the fear or doubt. This strategy will work for any goal you pick. Focus on what you want continuously, with passion, and with absolute faith, knowing that you have absolutely done everything necessary. Act with that level of belief, and certainty that causes miracles to happen! Go make your miracle!

ABOUT THE AUTHOR: Al Smith writes for and publishes The Realgoalgetter Ezine.

His articles deal mostly with goal setting, self improvement, motivation, and overall health and fitness. Stop by The Realgoalgetter Website and subscribe to The Realgoalgetter Ezine at http://www.realgoalgetter.com/ezines/index.html.

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Distance Learning : Get an education while you work!. Toenail Fungus: Treatment and Prevention.

2005-10-18T12:43:00.000-07:00

Distance Learning :

Learn Bridge with wanttoplaybridge.com

Get an education while you work!

Distance Learning Makes the Grade

Distance Learning might make all the difference for you between your hole in the wall job and your dream job. Many working professionals have learned that they don't have to stop working to fulfill their dream of learning more. What do they do? They work on their education at night while still going to work.

Many Students access Education at Night While Working Full-Time

Most people can't afford to stop work in order to get educated. So how do you learn when you're still working? How can you educate yourself further? But how can you afford not to go to school when all of your coworkers are working on their educations?

Maybe you've tried school but found that it just wouldn't work with your schedule. Learn what others have about learning via a distance program. Most distance programs offer an asynchronous forum for classrooms. That means that you still have deadlines and weekly (and possibly daily) quotas, you don't have to be somewhere at the same time as the educator.

Going to school online doesn't limit you to just a distance university. You can take special classes in a distance education

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setting that will help you improve your writing, your interview skills, write a better resume, or even learn what you want to do with the rest of your life. If going online doesn't work for you, consider the many correspondent courses out there that will help you bridge the distances between you and learning. You'll get access to an educator, who will help guide you, provide you with lectures and notes, and provide you feedback on your work. You'll find that you'll learn just as much if not more than you would in a traditional setting.

You owe it to yourself to be your own career builder. Look into what online line educators can provide you. Bridge the distance between you and your future. Take the time to educate yourself about the options you have to learn in a non-traditional setting.

Resource based site to help you change your life, change your career and get a new job!

More articles like this: http://www.get-a-new-job.com

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A thick,

Fix My Fungus - The Natural Cure for Fingernail and Toenail Fungus (Onychomycosis)

yellowish nail with splotchy white areas is a classic presentation for a fungal toenail. In the early stages the toenail is only slightly discolored, or slightly thickened. In the late stages the nail can become very thick and has a tendency to "grow up" more than in grows out. The nail will be very discolored, typically dark yellow-brown and will start to change shape and crumble. In some cases the nail becomes very loose and many will lose the nail, only for it to regrow with the fungus.

The medical term for toenail fungus is "onychomycosis," pronounced on * EE * ko * my * ko * sis. The prevalence in America is about 2-3%, but some have reported it as high as 13%. Toenail fungus affects men twice as often as it affects women and the prevalence among elderly individuals and diabetics is 25%. In the 1800s, fungal toenails were very rare. The increased prevalence is linked to the increased exposure to fungus through the use of showering facilities in gyms, the use of hot tubs, saunas and public pool areas. There has also been an increase in the number of individuals participating in sporting activities and wearing occlusive footwear. More individuals have diabetes and there has been an overall increase in age of the general population, both of which are associated with a less than optimal immune system. It is no surprise that the risk factors for developing toenail fungus are increasing age, male gender, nail trauma, sweaty feet, poor circulation, poor hygiene, foot fungus and a compromised immune system. Athletes will also have a higher risk.

There are a number of treatments for toenail fungus. The most aggressive and effective way to treat the fungus is with oral anti-fungal medications. The most common oral anti-fungal medications are Itraconazole (Sporonox �½) and Terbinafine (Lamisil �½). Both medications can be quite expensive as they need to be taken once daily for 3 months. The effectiveness of the medications ranges from 60 to 80%, with a recurrence rate of 15%. Lamisil�½ appears to be more effective and has fewer drug interactions than Sporonox�½. With both medications there is a long list of benign side effects including nausea, vomiting, abdominal pain, diarrhea, rash, headache, taste disturbances and dizziness. Serious adverse events are very rare, less than 0.5%, but do include hepatitis and acute hepatic necrosis.

There are many other options besides oral anti-fungal medications. Unfortunately, they are not very effective. The most effective topical medication is Ciclopirox (Penlac �½) lacquer. Some studies have shown cure rates up to 60%, but in my experience the effectiveness is about 10-15%. Side effects occur in less than 2% of patients and include burning and redness around the nail. This medication is only available by prescription and is also quite expensive. A few other prescription medications that help decrease the thickness of the fungal nails are Carmol�½ 40 and Keralac�½ Nail Gel. You should not expect to see complete cures with these products, but they can decrease the thickness and discoloration of the nail in some cases.

There are many home remedies and over the counter products that you can purchase. Some home remedies that can be used include bleach, tea tree oil, grapeseed extract, and Vics VapoRub�½. With any home remedy or non-prescription topical, you must understand that the effectiveness of the treatment is fairly low, less than 10%. If you do try one of these therapies make sure to use it every day. Roughen up the nail surface with a file and apply the medication with a q-tip. Bleach can cause skin irritation and some individuals have had skin reactions to the Vics VapoRub�½. In general these treatments are considered very safe.

Combination therapy can help increase the effectiveness of the treatment. If you choose to take an oral medication, make sure you use a topical anti-fungal agent as well. Nail removal is also an option. Once the nail is removed, the topicals can reach the nail bed and they become more effective. The nail will grow back in over a period of 8-10 months. Permanent nail removal is reserved for those with chronic ingrown nails, ulceration under the nails or pain from the fungal nails.

The best form of treatment is prevention and preventing the fungus from spreading to other toenails may be the best treatment option. I recommend choosing a topical that you feel comfortable with and use it once a week. No matter which treatment option you choose, you should take the following steps to avoid re-infection.

1. Place an anti-fungal powder or spray in the shoes to help fight off the fungus.

2. Make sure you rotate your shoes often and keep them in a cool dry place.

3. Change your insoles frequently, and make sure they dry out between use.

4. Bleach out the shower on a weekly basis.

5. Wash your shower mat regularly in hot water.

6. If you belong to a gym or health club, wear sandals in the locker room and don't walk around barefoot.

7. Don't keep your shoes in the gym locker where they cannot dry out.

8. Make sure your athletic shoes fit well to prevent jamming at the toes. Jamming at the toes leads to microtrauma at the nails and increases the chance for fungal infection.

9. If your feet sweat excessively, try using an antiperspirant spray on your feet before your workout.

10. Cut your toenails straight across. Don't cut too short and cause breaks in the skin. This will increase the chance for fungal infection. Don't let the toenails grow too long or they will jam against the shoe and cause bleeding under the nail, again increasing the chance for fungal infection.

The bottom line is that prevention is easier than treatment. Treating

toenail fungus is very difficult and will take months regardless of the type of treatment you choose. If you have fungal toenails that cause pressure, pain or infection, consider talking to your doctor about prescription medications or nail removal. If your fungal toenails are only unsightly and don't cause any discomfort, consider topical therapy for treatment. The last option is to prevent the nails from becoming worse or becoming a problem. Try a weekly application of an over the counter topical along with methods to prevent re-infection.

Christine Dobrowolski is a podiatrist and the author of Those Aching Feet: Your Guide to Diagnosis and Treatment of Common Foot Problems. To learn more about Dr. Dobrowolski and her book visit http://www.skipublishing.com/. To learn more about products for toenail fungus visit http://www.northcoastfootcare.com.

Article Source: http://EzineArticles.com/

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Play It Forward --Living A Life You've Always Wanted!. Questions For The Entrepreneur To Be.

2005-10-16T17:39:00.000-07:00

Creative brainstorming techniques creative, brain storm creative thinking

What would your life be like if you lived each event backwards? If you knew what was coming in your life next how would you react?

During that time a brain storm came to me and I wrote feverously for thirty minutes, jumped in the car and decided to take a tour of the new Wal-Mart food store in St. Matthews as I headed back to work. When I arrived at the store it was not raining, as I began to leave it was pouring. I didn't buy anything so I went out the entrance way. At the same time I realized it was raining an elderly woman coming into the store asked me to help with fix her umbrella, it was stuck open. I'm thinking, not now lady my top's down in my car and there are fish swimming in it, but calmly with a smile I help her. Then she wants me to fold it for her, you've got to be kidding me. She proceeds to thank me (as I swiftly move away) and she says, "by the way there is a convertible in the parking lot with the top down.

As I ran out I yell that's mine thank you:

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Now, how many seventy year old woman notice or even care about a comfortable sports car in the midst of fifty cars in a lot? I get in, sit in a puddle of water, close the top and start to drive off. As I do so, I look over and see a plastic hair protector (I don't know what the real name of them are. Elderly people wear them to cover there hair up from rain) covering my books and what I wrote at the coffee shop. It was then I realized what God had just allowed to happen. The same women I just helped had taken off her head wear and put it over my books protecting them from the rain. "What do you want from my heart today Lord, was just answered." I didn't know this lady, nor did she know me or my car, that wasn't the massage. The massage was, we reap what we sow.

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What ever you want for your heart you must sow. Isn't that just like God to answer our prayers by teaching us something. He didn't directly answer it he put it back on me with a life experience.

What ever your heart needs or desires give it away. Give it away until your heart becomes a reservoir of life. Is your heart a canal or is it a reservoir? Is it over flowing or just passing by? Today giving something precious of yours away this week. Maybe it's time, maybe its, money, maybe it's processions. "What do you want for my heart Lord?" It may be then we realize there are Angels among us all the time. What would your life be like if you lived each event backwards? If you knew what was coming in your life next how would you react?

John Eldredge writes in his book Waking the Dead, "God what do you have for my heart today?" He continues by saying, "you may be stunned by what he guides you into. I began the day at six in the morning asking God, "What do you have for my heart today Lord." I had a few minutes to spare this morning (very unusual) so I had a cup of coffee at Starbucks. During that time a brain storm came to me and I wrote feverously for thirty minutes, jumped in the car and decided to take a tour of the new Wal-Mart food store in St. Matthews as I headed back to work. When I arrived at the store it was not raining, as I began to leave it was pouring. I didn't buy anything so I went out the entrance way. At the same time I realized it was raining an elderly woman coming into the store asked me to help with fix her umbrella, it was stuck open. I'm thinking, not now lady my top's down in my car and there are fish swimming in it, but calmly with a smile I help her. Then she wants me to fold it for her, you've got to be kidding me. She proceeds to thank me (as I swiftly move away) and she says, "by the way there is a convertible in the parking lot with the top down.

As I ran out I yell that's mine thank you:

Greg Ryan is a best selling author of the Changing from the INSIDE OUT series. A powerful five step plan to better your life, get healthier, and have more energy! For FREE mini Course click here! http://www.resolutions.bz

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Clicks2you;Targeted Traffic:Internet Marketing, Web site promotion, web marketing, marketing online,...

Entrepreneurial e-gnorance

Part 1: Questions for the entrepreneur to be

If you are an entrepreneur starting out, or have been around the block for some time but are yet to hit on the jackpot, you might be missing out some of the cornerstones of doing busingg through the new age media, the internet. Ask yourself the following questions and in seeking out answers to the, you may find the magic touch that could propel you to the success that drives you everyday.

What are you going to sell?

It is not true that anyone can sell anything. I for example could never operate a cookies business because i would end up munching them all up before they saw the light of day. On the other hand I have been selling my writing for years now and i will keep doing it for as long as there is paper and pen. The point I am trying to get across is that you need to know what you are best qualified to sell, and more importantly, to know why anyone would buy from you and not somewhere else. If you think you have the capability to sell it better than anyone alse doing it, then you have a seller. Working hardest may get you results but working smart rakes in the profits. Be smart about what you are going to sell and you shall be rewarded.

Who are the potential buyers?

One common mistake that could be the deathblow in your entrepreneurial endevour is the asumption that the presence of people means that there is an obvious market for your product. In the realistic business world you do not just sell to people, you sell to a target audience that is informed about your product and have the means and desire to purchase it. To identify this target audience, you will need to carry out a market survey and identify the demographics before launching your product to the identified market.

One potential but often ignored source of such data is the local offices. As required by law, they maintain these records and though they can not divulge personal information, they are helpful when it comes to raw statistics and this should save you some time and money, a plus if you are still in the initial level of entrepreneurship. Having this initial information is crucial but it is still up to you as the entrepreneur to analyze it and based on your analysis, determine the best approach to this particular market segment.

How are you going to market to potential customers?

Having decided on what to sell and who to sell it to removes two main obstacle in your march to success as an entrepreneur. The next key step for you is to reach the identified market with your product and get them interested in it. The form of advertising that you pick on heavily influences the market section that you reach. For more information on advertising have a look at the related articles on advertising. The resources at your disposal determine the advertising route that you take but I am writing on the assumption that you may not have a million bucks at your disposal for advertising. For advertising on the internet, with the right approach it should be possible to drive enough people to your site. again there are different options to choose from depending on your product and target market(visit our internet marketing section for more information on this).

How Will You Present Your Product?

The next step after you have captured the attention of the market is to present your product to them in an irresistible manner. Their visiting you is a good sign but it is not a sure bet that they will purchase from you or even establish any mutual contact beyond the initial visit and interest. You should fuel their interest into a passion and convince them of the merits of purchasing from you. Have information on what problem in their lives your product is going to solve, the advantages that your product provides over that of rival businesses and gain their trust by providing guarantees on each purchase they make from you.

If you can succeed in making your potential market segment to feel compelled to purchase from you, for as long as you have quality and superior products on offer, you will have buyers for your product.

How will you sell the product?

Automating the buying process saves your customers not only time but the frustration of having to fill in endless forms and type in their details in numerous forms. The best way to circumvent this process is to have an automated system incorporated into your system to provide the customer with a smooth and stress free buying process. It serves no point to have everything else working smoothly for you, only to lose your potential sale at the purchasing stage because of an archaic buying pprocess.

To achieve this, one of the best prospect today is having a merchant account with a verified brand (In my opinion, Paypal is the best) that allows the customers to buy from you in the easiest way possible through a third party billing house. You should also think of having a follow-up system that informs the customers of a confirmation of the purchase and if possible, have a tracking system that alllows them to check on the progress of their purchase.

Another key issue that you will need to address is delivery. Customers want to be able to get the delivery made in their spoecified time and location so you should recruit the services of a reliable carrier, FEDEX, DHL or whichever method you think will serve your customers best.

Customer Support

This involves not only the well known practices of post-purchase support for product that w ere purchased from you but also and maybe more importantly, a system that will act as a spur for the current customers to continue purchasing from you. Putting incentives is important if you are to have loyal and dedicated customers. Though having guarantees with a refund if the customer is not satisfied with the purchase is not absolutely neccesary, it is a powerful tool in conveying the trust you have in your product. You are literally sticking out your neck and this gives the customers one more reason to trust you.

Having a customer support contact (both mail and phone), customer opinion page etc gives you an edge over some of your competition that may be overlooking this simple but nevertheless effective way of creating a lasting rapport with your customers.

About The Author

Charlz Wachira, the Online Marketing Alchemyst, runs http://www.e-gnorance.com, an online venture aimed at marketing entrepreneurial endeavors online. He also writes on a variety of issues related to entrepreneurship, e-commerce and online marketing. He can be reached at charlz@e-gnorance.com

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It's Not Brain Surgery, It's Just An Online Home Based Business. The Cure for Self-Consciousness.

2005-10-14T13:47:00.000-07:00

It's

Succeed4u.com - How to start, build, run and promote your own business on the Internet.

Not Brain Surgery, It's Just An Online Home Based Business

Back when I first started my online home business I didn't have a clue concerning how to go about it. I had never done any Internet marketing, and didn't know anything about websites or search engines or any of that other online business stuff...in short, I was a complete rookie. In retrospect, the two major things that really helped me was that I refused to be intimidated and I kept a realistic perspective (both in terms of initial financial results and the time frame necessary to become successful).

I know from my own years of experience that relatively few business ventures are started on the Internet by people with the experience, motivation, determination, backing, and support that it takes to even have a reasonable chance of success.

Real online business people are those who work hard, who immerse themselves deeply in marketing and advertising, and who put in long hours in the beginning in order to see their Internet-based businesses succeed.

Achieving success in an online business is not difficult to comprehend. There is indeed a learning curve, but it's not brain surgery. The process of learning isn't as much the issue as are the personal traits of motivation and determination.

Develop your marketing plan and execute it. There's no magic in this online home based business stuff. We're talking real world here. It's not nearly as romantic as winning the lottery, yet many

of the thousands of people I have helped to start up their home businesses on the Internet clearly came in with what I have come to refer to as the "magic/lottery" mentality. Many of those folks went off to chase another rainbow after a few months, but some of them also came to their senses and buckled down to develop very successful home based businesses.

Run, don't walk, away from all of those people that offer you "shortcuts" or "success secrets" (probably in exchange for some of your money). I mean, if they had it all figured out, why would they sell this "magic answer" to you for a few bucks instead of just keeping it private and then making tons of money for themselves? (I'll leave it to you to connect the dots)

A key point to always keep in mind is that...business is business. Regardless of whether you are on the Internet or operating a business in a shopping mall. The same fundamental principles apply to both businesses.

1) You need to have a product, or products, to sell.

2) You need to advertise to get customers to buy your products.

3) You need to provide support to your customers who buy your products as a result of your advertising efforts.

4) You need to build a loyal customer following, so you can maintain a profitable business over a period of time.

Many people fall into the trap of believing that because they are doing business on the Internet, some of these steps can either be skipped or they need to overemphasize one area or another.

The bottom line regarding an online business is that you will need to advertise and you will need to take care of your customers.

Run your online home business just like a real company because it is, in fact, a real business and you have a real opportunity to either be successful or to fail. The primary difference between an online business and a traditional business is location (no traditional "storefront"). Nearly everything else is essentially the same. You have products and your objective is to sell those products to people who want/need your products.

Remember, building a business takes time, determination, and patience. Far too many people seem to think that the traffic is just going to pour in once they have put up their own website on the Internet. As anyone who has had a website for a while knows...this simply is not true, but it is often the reason people get frustrated and quit. The fact of the matter is that you need to diligently promote/advertise your website in order for your online home based business to flourish and prosper.

One of the most important bits of advice that I can pass on to you is that you must be patient. Most people start their online home business with great enthusiasm and high expectations. Often, after a few months, they become disappointed and frustrated because they are not already making a large amount of money.

These impatient home business entrepreneurs then often start to jump from one program to another every few months (never allowing themselves enough time to succeed at any of them) and, finally, throw up their hands in frustration and declare that they just can't make money online.

Stick with your business and don't give up. Dogged persistence (much like the tenacity of a pit bull) is an absolutely vital key to your eventual success. Don't give up when things become frustrating and you are not achieving the immediate success you expected. Give your online home based business sufficient time to develop and you realize the success you are seeking.

There is nothing magical about running an online home based business. It should be run the same as any traditional "bricks and mortar" business and it will succeed or fail depending on the time and effort you put into it.

There are many very ordinary people working at home and making a very good living on the Internet, will you be the next one?

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Kirk Bannerman operates a successful home based business and coaches others seeking to start their own home based business.

Visit his website at Legitimate Home Based Business for more details.

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Self-consciousness

Super Self-Improvement Made Very Easy!

defined... excessively conscious of oneself as an object of observation by others.

Self-consciousness is a very dangerous and negative emotion. The victim of self-consciousnesses says to himself:

�½ "What impression am I making?"

�½ "Do I look well?"

�½ "What are they thinking and saying about me?"

�½ "I am not equal to this,"

�½ "I lack so many things,"

�½ "If I had only been born right,"

�½ "I shall surely fail."

Now this defense mechanism isn't necessarily a stumbling block.

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It is a safeguard against rashness and over-confidence. The evil of extreme self-consciousness is that it makes you do so many things that you do not wish to do. It can change you line of conduct a hundred times a day, makes you say "yes" when you would rather say "no," and, in short, robs you of you power and individuality.

What is the remedy for this dreaded extreme elf-consciousness?

It is mainly a matter of securing control of your thoughts and intelligently directing them. The mind is a machine, which must be made obedient to the owner's will. When brought under subjection, it will serve your highest and best purposes, but left to itself it - may run easily to confusion and destruction.

Here you may interject, "But my mind wanders." Then go after it and bring it back. You say you can not? Who is operating your mind? Does it run itself?

What would you think of a train that had no engineer, no conductor, no one to direct it, and was allowed to run anywhere? Yet this is what you permit with your train of ideas. Be sensible. Take hold of yourself seriously. Set your will to work. Straighten your spine. Take time today for mental overhauling. You are about to educate your will - and it is serious business.

Procrastination will not do. From this time forward resolve to control and direct your mental powers for definite purposes.

Constantly hold in your mind a high estimate of yourself, but be sure you have reasons for doing so. It is of little use to say you are well if you are ill. Do not deceive yourself. You are no greater than the sum of your thoughts and habits. You must have good and sufficient reasons for your self confidence.

�½ Are your impulses of a noble nature?

�½ Is your ambition lofty?

�½ Do you high ideals and do you work persistently to realize them?

�½ Are you doing the best you can?

�½ Do you have an uncompromising love for truth?

The mind is a prolific field for the growth of all kinds of thought. If false and negative ideas are allowed to take root in the field of your mind, they will spread like weeds with wonderful rapidity, and may easily discourage and overwhelm you. If you have long neglected this "mental field" you may now find yourself in a bad way.

The remedy for you, and for others so situated, is to patiently root out every obnoxious habit and to substitute strong, healthy, positive thoughts in their place. You must at first be content with small victories, since you have permitted this mental field and garden to be overrun with these objectionable thought habits. But you can comfort yourself with the assurance that in this way you can and will attain success.

Timid people concern themselves too much about what others will think and say. They are constantly studying the impression they are making upon people who probably are not even thinking of them. Their super sensitiveness causes them to imagine themselves being criticized, slighted, and unfairly condemned by those who are probably too absorbed in their own affairs to notice.

You may be on the road to success when a single act of timidity may derail your chances. People lose confidence in you if you lack faith in yourself. Courage is admired, fear never is. Courage is dignified, fear is repulsive. The person of courage is welcomed everywhere, while fear invites itself to a seat in the rear.

Everyone should learn to stand firmly upon their own feet.

"Intellectual intrepidity," says Samuel Smiles "is one of the vital conditions of independence and self-reliance in character. A person must have the courage to be himself, and not the shadow or the echo of another. He must exercise his own powers, think his own thoughts, and speak his own sentiments. He must elaborate his own opinions, and form his own convictions. It has been said that he who dare not form an opinion must be a coward; he who will not, must be an idler; he who can not, must be a fool."

Super sensitiveness is a major fault by which you lose initiative, self-reliance, and independence. A self-conscious person must, sooner or later, rid themselves of this fault if they are to be preeminently successful by directing their attention to the power of self confidence.

Educate. Encourage. Empower. Are you ready to enrich your life?
http://www.self-improvement-tips-articles-books.com/

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Ayurveda Approach to Genital Herpes. Calling Forth a Soulmate.

2005-10-10T14:33:00.000-07:00

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Dosha theory which help in diagnosis of the diseases.

According to ayurveda three doshas or three energetic forces control the activities of the body. These doshas are

1. Vata
2. Pitta
3. Kapha

VATA: The Vata dosha is the most important of the three doshas. It has been said in ayurveda classic books that " pitta , Kapha and all other body tissues are considered lame without assistance of VATA ." Vata dominates the lower part of the body, which is below umbilicus. The movements of body fluid, metabolism, elimination of waste products, semen ejaculation, pushing the fetus out of body, relaying stimulus to brain and response to organs and tissues, heart beat, respiration, body movements etc are assisted by VATA.

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Vata dominated regions are intestines, lumbar region, ears, bones and skin.

Vata gets vitiated due to following reasons.

1. Controlling natural urges like urination, defecation, hunger, thirst, etc.
2. Late nights.
3. Irregular food habits.
4. Talking in a high pitch.
5. Over physical and mental exertion.
6. Consumption of spicy, dry, bitter foods.
7. Exposure to severe dry and cold climate.

The opposites of above-mentioned reason normalize the vitiated vata.

PITTA: The pitta dosha assists the body fire or Agni, which plays a major role in body's metabolic activities. The locations where pitta dominates are digestive system, skin, eyes, brain, and blood. Pitta maintains body temperature. The secretions like digestive juices pigments like melanin (bhrajaka pitta), hemoglobin (ranjaka pitta) are all types of pitta.

Pitta is dominant in regions of Umbilicus, stomach, sweat, lymph, blood, eyes and skin.

Vata gets vitiated due to following reasons.

1. Excess consumption of spicy, sour, salty foods.
2. Consuming alcohol in excess.
3. Over exposure to hot sunny climate.
4. Short temperedness.
5. Using dried vegetables.
6. Indigestion of food.

The opposites of above-mentioned reason normalize the vitiated pitta.

KAPHA: Kapha provides bulk to body, lubrications, moistness, fertility, stability, strength, and memory. Helps in binding process wherever necessary. This is heaviest of all doshas.

Kapha dominated regions are chest, neck, head, stomach, body fat, nose and tongue

Kapha gets vitiated due to following reasons.

1. Sleeping in daytime.
2. Consuming sweets, chilled food, in excess.
3. Consuming fish, sesame, sugarcane, milk and milk products.

The opposites of above-mentioned reason normalize the vitiated kapha.

When these doshas are in balanced condition the body remains healthy. If these doshas get imbalanced the body succumbs to diseases. Doshas get imbalanced frequently due to change in climate, seasons, lifestyles, diet etc. The treatment is to bring back the doshas to normalcy and expel the toxin or ama produced during the imbalanced condition.

Causes of Genital Herpes

Herpes is caused by a virus the herpes simplex virus (HSV), which belongs to the same family of viruses that cause chickenpox. There are two types of herpes simplex viruses

1-->1-->1. Herpes simplex type 1 (HSV-1) and mostly causes oral herpes
2. Herpes simplex type 2 (HSV-2). And mostly causes genital herpes

However, both type-1 and type-2 can occur in the genitals, oral area or both. Due to unhealthy life styles and diet the delicate balance between doshas get disturbed. This disturbs the body fire or Agni. (Agni is the body fire, which is responsible for transformation of one substance to another. It breaks down the food substances, eliminates toxins and wastes, maintains body temperature, and resists the invasion of microbes by maintaining strong body immunity.

The body fire, which is assisted by balanced doshas, digests the food completely to form Pakwa Anna rasa (the liquid form of food which is completely digested by digestive enzymes), which is ready to get absorbed by body tissues. According to ayurveda Pakwa Anna Rasa nourishes the body and its components to keep the body devoid of diseases. But when body fire is impaired there will be an incomplete digestion of food forming Apakwa Rasa (indigested food). The indigested food fails to nourish the body components leading to lowered body resistance.)

The disturbed Agni fails to digest the food and toxins get accumulated in body due to improper metabolism. Accumulation of toxins reduces the body immunity and paves the way for invasion by microbes. When a person who has low immunity comes in contact with HSV virus, he/she gets the genital or oral herpes.

Unhealthy lifestyle

1. Over eating
2. Sleeping in afternoons.
3. Over physical exertion.
4. Over mental exertion
5. Consuming food frequently even when not hungry.
6. Constant exposure to hot sunny climates

Unhealthy diet

Excessive consumption of

1. Salty, sour, hot, spicy food.
2. Sour curds
3. Alcohol.
4. Cheese
5. Charred and overcooked food.
6. Sesame, Bengal gram, horse gram, sesame oil, rice flour, garlic, fish.

Opposite foods

1. Curds, salt, mushrooms, bamboo shoots, sour fruits, meat, prawn, pork, should not be consumed with milk. The above-mentioned foods should not be consumed by mixing one item with another.

2. Sprouts, honey and milk should not be consumed with meat and fish.

3. Fish & milk: fish &sugarcane juice; jaggery & pork; honey & pork; milk & mango; banana & milk; are opposite foods.

The Transmission Of genital Herpes

A person can get genital herpes in following conditions

1. If he is sexual active and when he performs sex (oral or genital) with infected partners.

2. A person who has oral herpes transmits herpes to genital

organs of a partner during oral sex and a person who has genital herpes transmits this to his partner during coitus when they have a genital contact.

3. The disease gets transmitted when mucous membrane comes in contact with infected area.

The disease gets transmitted mostly during active phase. But it may spread even during asymptomatic (when person is free of symptoms for a particular duration) phase. The virus needs a fluid media for its transportation. The body fluids like saliva, semen, vaginal tract secretions etc. Mucous membranes in mouth, vagina, urethra or open wounds facilitate the virus invasion due to their moistness.

In Genital herpes there is an imbalance of all three doshas (VATA, PITTA, KAPHA), which in turn vitiate lasika (lymph), blood (rakta), muscle (mamsa) and skin (twacha).

The imbalanced doshas vitiate skin and the immunity of skin cells is lowered. The virus attacks these weak cells and starts exhibiting symptoms on affected area.

Local symptoms

1. Pricking sensation

2. Edema

3. Pain

4. Feeling of constriction

5. A sensation of ant creeping

6. Many small eruptions gathering in a small area.

7. These eruptions or blisters burst soon with exudates.

8. These blisters will have different colors according to involvement of doshas. (Blackish red or blue in vata, red, yellow, copper colored in pitta, shades of white in kapha).

The weakened body immune system tries to resist the virus invasion but fails to achieve the goal. In this futile attempt the following systemic symptoms are exhibited.

Systemic symptoms

1. Fever
2. Weakness
3. Indigestion
4. Impaired bowels
5. Increased frequency of urination.
6. Body pain.
7. Increased thirst.

Imbalanced vata causes the symptoms like pain, swelling and body ache

The imbalanced pitta and vitiated blood and skin cause

1. Blisters,
2. Change the color of skin,
3. Cause burning sensation, and fever.

The imbalanced kapha and vitiated lymph cause itching, tingling sensation.

After the first attack the virus moves from skin through the nerve paths to base of the nerve and becomes inactive. Now the herpes infected person will be devoid of all symptoms. But the imbalance of doshas still persists.

Reactivation of Virus to cause outbreaks

At unpredictable times, the virus becomes active. It multiplies and resurfaces on skin by traveling through the nerve path and exhibits the symptoms locally. The severity of symptoms of out break depends on the strength of body immunity.

The pelvis or shroni, nerves and skin are dominated by vata. When vata gets vitiated due to precipitating factors, it reactivates the virus dormant in base of nerve end and the virus travel through nerve paths to reach the skin surface.

Precipitating Factors

As we know the outbreaks have few precipitating factors like

1. Excessive exposure to sun.
2. Illness,
3. Poor diet,
4. Emotional stress
5. Physical stress,
6. Friction,
7. Steroids
8. Menstruation. 9. Emotional stress.
10. Genital trauma and intercourse.
11. Repeated infections such as a cold or pneumonia.

These factors increase vata and increased vata activates the virus, which is dormant.

Low Immunity The systemically imbalanced doshas interfere with the body metabolism by vitiating the body fire (agni). This leads to indigestion and malassimilation of nutrients, which in turn causes poor immunity. Due to decreased immunity the body fails to offer resistance to outbreaks.

Ayurveda Tips to avoid outbreaks

Avoid

1. Spicy, sour, fried and junk food, which aggravates vata.
2. Precipitating factors.
3. Sleeping in afternoon.
4. Meat products over fried or deep fried in oil or fat.
5. Charred and overcooked food.
6. Consuming opposite food like fish and milk etc
7. Physical exertion after a meal
8. Taking bath immediately after exercise or heavy outdoor work.

Include honey, pomegranate, and fruits of Emblica officinalis, legumes, dates and raisins in your diet.

Practice Yoga and Meditation to control emotional disturbances

Ayurveda References

1. Sushruta Samhita
2. Charaka Samhita
3. Madhava nidana
4. Ashtanga Sangraha
5. Yoga Ratnakara

Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper.

Dr.SavithaSuri lives in Mysore , Karnataka, India. She gives consultations in Mysore and also in Bangalore, the silicon valley of India.

Ph:91-0821-2451405
Mob: 91-0821- 9342115292
http://www.ayurhelp.com

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How do I draw a soulmate into my life? You don't. I've read plenty of books that tell you how to do it, but I don't believe for a minute that you can place your cosmic order and your perfect ideal twin soul is going to materialize just like that at your front door. It doesn't happen like that. You can open your heart and mind to finding a beautiful loving relationship, but chances are that using the word soulmate will almost jinx you from finding it. Why?

For many of us, when we think of a soulmate, we think of someone perfect. Someone who is gorgeous, brilliant, funny, naturally happy and kind. We think of someone who wants exactly the same things out of life that we want. We picture a meeting right out of the movies where both parties meet on the street and instantly fall madly head over heels in love. We think that there will never be any conflict beyond a quaint debate over what colors to paint the baby's nursery. We imagine lovemaking that is so phenomenally perfect the first time that one cries from the sheer artistic beauty and telepathic oneness.

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All problems and challenges in our lives will suddenly melt away into faint memories because our soulmate has arrived and their presence alone is so cosmic and amazing that all else pales in comparison.

Yeah, and if I say my affirmations with enough conviction, gold coins are going to start growing instead of dandelions in my yard too! Wake up! If you're dreaming of that kind of a soulmate, then you need to rent some good movies and call it good. Love doesn't go like that and you know better. Look at it this way.... You are the other half of that equation. Let's be serious. If you are someone's soulmate, and they find you. Are you capable of being that incredibly flawless and perfect for them? No of course not. Nor are they. Soulmates are as mixed up and weird as you are. They may have the same flaws as you do or completely different ones. If you are holding out for that fantasy, then you are playing a psychological game with yourself. You have created an impossible dream to hide behind so that you don't have to really risk falling in love with a real live human being, warts and all.

Yes, I do believe that there are extremely rare cases where one 'feels' or 'knows' there is a certain person they are meant to find and they are haunted by the need to find that one person. They are doomed to hunt for that needle in a hay stack. But let's get serious, that isn't the norm. We have all heard so much about soulmates that we just think it would be really cool. Well it's not. It sucks to spend a lifetime passing up real love with real people because somewhere out there is this voice calling your name. You doubt your sanity and spend most of your life lonely and searching. Don't do it. Find real love with real people.

Change your definition of soulmate. Call to yourself someone who is open and real. Call to yourself someone who is genuine and capable of love on a real everyday level in a real everyday world where people get up and go to work and pay bills. Call to yourself someone who knows how to show and express their love without manipulation and head games. Call forth a forever kind of love. Call forth a best friend that you can sit with in your rocking chair on the front porch when you're too old to make love anymore. Call someone who loves you enough to kick you in the butt when you're screwing up. Call forth someone who will shout from the rooftop when you are deserving of praise too.

Behind Closed Doors Home Study Course

Call forth someone who is a loyal and faithful lover willing to learn and grow with you behind closed doors. Leave the rest to fate. Don't define them. Don't imagine the look of their face or the color of their eyes. Don't predetermine anything else about them. Let them be exactly who they are and you be who you are. Then work on making yourself into the same type of person that I just described so that you'll be worthy of them when they show up.

When you go through your ceremonies, affirmations, and prayers for your soulmate, ask the heavens to help you to be open minded and to not judge what that person is supposed to be. Ask for a feeling of their essence so that you'll recognize it when you see them for real. How does it feel to be with them? If you had a perfect ideal partner, you wouldn't be able to relax and be yourself because they were not of the same energy as you. Raise your own self to be your best and ask for a partner that matches your level of development so that you can grow together. You don't want to have a partner who is in every way superior to you because they're perfect and you're only human do you?

Unless you can lighten up your definition of what a soulmate is, then you really shouldn't use the term. It will only bring you loneliness and heartache if you insist on waiting for perfection. The best advise I can give you if you want an amazing forever kind of love is to be healthy, happy, and independent. Quit worrying about when love will find you and get busy with living your life. Keep your heart open and your eyes open for the possible love of a lifetime, but don't obsess over it. What is meant to be will be whether you call it to you or not. Call for help being a beautiful soul. Trust that the rest will fall into place in it's own perfect time.

About The Author

Skye Thomas is the CEO of Tomorrow's Edge, an Internet leader in inspiring leaps of faith.

Affirmations goal setting software - motivation & personal growth

She became a writer in 1999 after twenty years of studying spirituality, metaphysics, astrology, personal growth, motivation, and parenting. Her books and articles have inspired people of all ages and faiths to recommit themselves to the pursuit of happiness. After years of high heels and business clothes, she is currently enjoying working from home in her pajamas. To read more of her articles, sign up to receive her free weekly newsletter, and get free previews of her books go to www.TomorrowsEdge.net.

Skye@TomorrowsEdge.net

Article Source: http://EzineArticles.com/

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Enjoy Procrastinating, and Get The Job Done Anyway - 7 Steps. Pet Food Label Secrets Revealed! Know What You Are Feeding Your Dog And Cat.

2005-10-08T14:00:00.000-07:00

7 Simple Secrets to Successful Workshops

1. Choose a task you have been meaning to get done but never seem to get around to doing. You must be able to see and touch something that represents this task to you. It could be a note about making a phone call or a file folder containing everything you need to start writing a report, or a stack of material you have been meaning to file.

2. Pick up the object, the note, the stack, the paint can...whatever it is. Preferably pick it up 10 times a day; but at least once a day. Hold it and look at it.

3. Say aloud the following words. "I don't want to...(fill in the blank with words similar to these the following)...call this client (specify his/her name), fill out this form, write this check to (specify the name)." "Nobody can make me...(say again what you are not doing.)" "I will do...(say what it is once more) when I am damm good and ready to do it!"

4. Pay attention to your creative (or resistant) thoughts as you do this process. Laughing, giggling, or stomping your feet during the process is okay too.

5. Repeat this process daily for at least 5 days - unless of course you complete the task before then.

6. If the job still isn't done by now, you certainly know why it isn't done and/or what resources you need to do it. Decide whether or not you will actually do the task.

7. Do it, ditch it, or delegate it appropriately.

This works because procrastination is often a sign of ambivalence. Part of you does want or needs to do the task, but another part of you, usually a silent part, does not want to do it.

Giving the resistant part of you a chance to speak, as well as acknowledging that you have the power to complete the task when you are ready resolves the impasse.

Laurie Weiss, Ph.D., author of Dare To Say It!, is an internationally known executive coach, psychotherapist, and author.

For more simple secrets for turning difficult conversations into amazing opportunities for cooperation and success, visit http://www.DareToSayIt.com or email: feedback@laurieweiss.com

Permissions:

You may publish this article free of charge in your ezine, web site, ebook or print publication so long as the copyright notice and the resource paragraph (at the end of the article) are included.

Laurie Weiss, Ph.D.
Email: media@laurieweiss.com

Article Source: http://EzineArticles.com/

Reading a pet food label, how difficult can it be? You just pick up your regular brand and look at the variety on the front, right? Not so fast! Reading a pet food label isn't as easy as you may think. It's not just ingredients and feeding suggestions. There's also a "secret code" you should know about. The code helps you separate the Chicken Formula from the Chicken Dinner and the Beef and Bacon from the Beef with Bacon. You may be thinking "Aren't they all the same?" and the answer is no.

How to start your own food business, food business, food packaging, food labels

While pet food labeling is regulated at the federal level, some states have their own labeling laws. Many follow the Pet Food Regulations established by the AAFOC (Association of American Food Control Officials).

The secret of pet food descriptions are dictated by four AAFCO rules...

1) The 95% Rule - The products that fall under this regulation have simple descriptions such as "Chicken Cat Food" or "Beef for Dogs". These foods must contain at least 95% (not including water) of the named ingredient. In this case, chicken or beef. If a food description contains

Easy Recipes and Quick Recipes - 30 Recipes, 30 Ingredients - Many less than 30 Minute Meals

more than one meat, poultry or fish ingredient such as "Chicken and Liver Cat Food" , then both ingredients combined must equal 95%, with the first named ingredient being the highest percentage of the two. The 95% rule does not apply to grains and vegetables, so "Chicken and Rice Dog Food" must still contain 95% chicken.

2) The 25% or "Dinner" Rule - If the named descriptive ingredient falls between 25%-94% of the total product (still not counting water), then the description must include a qualifying word such as "Dinner", "Platter", "Formula", etc. As in the first rule two listed ingredients must have be at least 25% of the total weight combined.

Healthy Recipes / Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners

So, "Chicken Dinner" only has to contain 25% chicken, while "Chicken and Liver Dinner" only has to contain 25% of the two combined. (Minimum of 3% of any named ingredient.) Unlike the first rule, the 25% rule applies to all food, not just meat sources.

3) The 3% or "With" Rule - This is where things get a little sneaky. Any ingredient on a label proceeded by "with" must equal at least 3% of the total weight (minus water). That might sound all right if the food is "Beef with Chicken" (95% beef, 3% chicken), but how does it sound in this form..."Dog Food with Beef"? Yep, that tells you that it only has to contain 3% beef! (Makes you wonder what the other 97% contains doesn't it?)

4) The "Flavor" rule - There is no percentage attached to an ingredient described as a "flavor". There only needs to be an amount sufficient enough to be detected by test methods. As you can probably guess "Chicken Flavored Cat Food" may contain very little chicken. In this case it doesn't even need to be chicken as we normally think about it, but instead can be chicken meal or chicken by-products.

Premium Food - Looking down the pet food aisle you may be attracted to foods listed as "Premium" or "Gourmet". These descriptive words have no requirements attached to them, so while a "Premium" food may sound like it's higher quality food, in reality it doesn't have to be any better than anything else on the shelf.

Now you know the secret of pet food descriptions and can be confident that the next time you're scanning the different varieties of food for your best friend you'll be able to tell the difference between "Beef for Dogs", "Beef Dinner", or "Dog Food with Beef".

Aurora Dating Service - Russian Women - Russian Brides - Russian Wives - Online Dating Service

Jill Richards is the Owner/Operator of "Have Leash, Will Travel - Pet Sitting" in Aurora, CO and offers t-shirts, sweatshirts, and stickers to Pet Professionals, Animal Rescue Workers, Anti-Breed Ban/BSL Fighters, and Pet Lovers through USPetPros.com

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Discover The Truth About Different Types of Office Chairs. Luxury Cruise Expert Guide.

2005-10-06T15:45:00.000-07:00

Office chairs are the most important furniture for any office not only for the looks of the office but also for the health and efficiency of the staff. Office chair design has come a long way from the simple prototypes of yesteryears.

Today's office chairs promote health, are ergonomically designed, improve your posture and even help you to meditate and relax.

Here are a few types of new office chairs available in the market -

10-->1051-->1. Kneeling office chairs - These office chairs have no back support. They incline forward and thus allow the hips to slide forward. This office chair naturally aligns the neck, spine and shoulders.

2. Saddle chairs - Saddle office chairs are so named because sitting on them is like sitting astride on a horse. These chairs can solve lower back problems quite successfully. The height of the office chair is easily adjustable. It works well as a desk or a computer chair.

3. Exercise ball chairs - These chairs are shaped like a ball. You can use them as a desk or computer chair. It is difficult to slouch in such a chair because the user has to sit upright. The exercise-ball office chair encourages movement while sitting because it is a bit bouncy. This movement keeps up the blood circulation and keeps the muscles in constant use.

4. Recliner chairs - Recliner office chairs help the user to work in a reclining position. It is suitable for people suffering from spinal injuries. A small table can be attached to the chair to enable the user to work.

5. Balans Chair - The Balans office chair keeps the user's legs at an angle of 135 degrees to the spine. In this position, while sitting upright, the weight is distributed between the front and the back of the spine and along its length evenly.

You can select an office chair for you depending on your specific requirements. Whatever type of office chair you end up using, experts suggest the following tips to keep your body and back in good condition:

* Take a break every hour. Do not keep sitting through out the day. Stand up and walk around periodically.

* Change your sitting position at different times. Keeping a single position is not naturally good for the body.

* Sit straight without back support for at least some time during the day.

* Even while sitting, try to move around as much as possible - pick up the phone, reach for the file or simply get up and stretch.

Nick Telford worked in office environments for more than 30 years. A few years ago he developed back problems, and discovered it was due to bad posture in his chairs. He decided to reaearch office chairs, and find out exactly what is the best way to sit for 8 hours a day or more... now he's written a series of article to help others.

Article Source: http://EzineArticles.com/

What could

RICH GUY luxury magazine for the rich and famous

be more enjoyable than relaxing by a pool and being served with chilled champagne and caviar while soaking up the sun under deep azure skies? It's a dream that many people have, but on a luxury cruise this dream is a reality. If you want high-class pampering, attentive service that is second to none and spacious accommodation with all those 'little extras' added in, you'll simply love luxury cruising.

A luxury cruise really is in a different league. On a luxury cruise you'll be offered nothing less than a spacious ocean view cabin as entry level accommodation. It will be nicely decorated with plush furnishings and quality bed linen, along with modern entertainment equipment such as a TV, video and DVD player. You'll have exclusive use of your own private balcony, as well as a fully-stocked bar and mini-fridge. Many cruise lines even offer personalized stationary, desk and writing equipment as standard in their cabins.

Quality of service is really out of this world on a luxury cruise. Most luxury cruise ships insure that crewmembers address customers by name from day one on board the vessel. Every need is catered for 24/7, and no task is too small (or too big). If you want burger and fries at 4 in the morning, then the crew will get you burger and fries at 4 in the morning!

The cuisine on a luxury cruise is as you would expect - heavenly! There is a wide variety of menus available on board, offering an array of exotic dishes prepared by some of the finest chefs in the world. Champagne and fine wines are on hand day and night, and you can even choose to have a first-class dining experience in the privacy of your own cabin, or sat out on your private balcony.

Naturally, a luxury cruise ship provides its passengers with an excellent selection of cruise destinations and port excursions. Visits to private islands, secluded beaches and exclusive haunts of the rich and famous are all part and parcel of a luxury cruise. Additionally, luxury cruise ships generally have fewer passengers on board than do regular non-luxury cruise vessels. This makes for a more pleasant experience when alighting from the ship at port on arrival or boarding the vessel again for departure.

Whether its accommodation, service, cuisine, entertainment or excursions, you'll find that a luxury cruise is a lot more inclusive than a standard cruise. There will in fact be very little that you have to pay for in terms of extra cost while on board - most of it will be covered in the price that you have already paid for the cruise.

But a luxury cruise is expensive, right? Not necessarily. When you add in everything that's included in the price you'll find that a luxury cruise is a lot more affordable than you think!

John Metcalfe is the author and web publisher of A to Z Cruises your #1 source
for cruise information, discounts and great deals! Visit http://www.azcruises.com
now to book your very own dream Luxury Cruise vacation.

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FOCUS on Your Business Program. Elementary School Fundraisers Are No Different From Others.

2005-10-04T16:10:00.000-07:00

Power of Focus !

If you are anything like me, you probably find yourself often thinking of new projects to start, new things to achieve.I did that in my beginning on Internet. That in itself is very beneficial and indeed a required ingredient for success. The trick is to know where to draw a line.

The trap I kept falling into was hoping and looking for new and better programs all the time,easy to find new once,but i forgot about them the next day,instead of working on the programs you already joined and going for the results there.

I would often actually get dragged into gathering more and more information on new opportunities. I would spend time on developing them right then and there. I would be stealing the precious time away from the current project I was supposed to be working on. Obviously, it was a trap.Be aware of this trap! The current project would suffer, because there is only so much time in a day.No one gets results form Surfing the Internet for "Get Rich Tomorrow "and thinking,there must be an easier way!There is not,only hard work will give you success.Focus and work on your Business !

Then I would get discouraged with my current project and drop it because I didn't see any results. Think long term!One of my future projects would become my current project for the time being, until I'd drop it in favour of the next project.Its a trap,yes.

This is how most of New to Internet do it!!Dont do the same! Can you see the trap? And it gets even worse: If you keep on doing this for long enough, you will actually program your subconscious mind NOT to complete a project EVER. You will forever keep on failing. Eventually it may even filter through to other areas of your life.I did the same in the beginning,so much waste of time and money!

Save The Marriage, Even if Only You Want to Work on It

There is to many Traps out there.It's easy to see how working on your online business can become such a trap quickly. Internet is overloaded with information. I won't even mention the plethora of rubbish that exists online. But there is so much valuable information out there, go and find them,that developing your online business to a profitable stage can take forever, UNLESS you start employing the tremendous power of focus.Its the only way to do it,when you understand this you will get results!

Here is only one way,focus.To be a success in your online venture, you must not be working on more than two projects at a time, EVER. And preferably work on just one project, particularly if you only do your online venture on part-time basis.

And by that I mean, don't get distracted. Don't dilute your precious time. Work on your project, whatever it may be, until completion.Learn the program,take the training section over and over again,until you really know how it works!

Many programs can be difficult to understand,but take your time to understand it!

Learn how to!By all means, plan you future. If you want to work on the future ideas, set an hour per week aside for doing just that. And then each week spend that hour thinking about your new projects, write them down. When the time is up, go back to your current project.

I will guarantee you one thing: If you develop and use the power of focus, your success will get better and better with each project. Thats how i got from not getting any results to see great results every week.Focus.

On the other hand, if you keep falling into the trap of working on too many projects at the same time, the chances are you will get nowhere.

About the Author:

Raymond Johnsen is the author of "FOCUS on Your Business Program." He has helped a lot of individuals succeed online. Visit his site to find out how you can get Free info about Business Opportunities on Internet and info about how to succeed online.. http://business-opportunity-online.info

or mailto: raymatog@online.no

Article Source: http://EzineArticles.com/

Creative Homemaking: "Freezing Cookie Dough" Cookbook

If you are thinking of elementary school fundraisers there are many things to choose from. There are many companies willing to provide you with items to sell and they usually do this at a reasonable rate so you can walk away with a nice profit at the end of the day. The elementary school fundraisers are usually left up to the moms of the kids to get these things together. To have your fundraiser you will have to decide on what product you want to sell.

There is not much difference between elementary school fundraisers than with middle school fundraisers or high school fundraisers. The bottom line is that the school needs money for various reasons, but the product you choose may have to differ from elementary to high school. Another factor is that you may get a lot more help in the middle school fundraisers than what you would verses the elementary. With the lower grades, there may be a added problem of closely watching over the kids. Whatever the grade level, elementary, middle or high school fundraisers should be fun for anyone that participates.

You can choose a tried and true product or choose something that is new wave. Just keep in mind there is always a chance with a new wave product, your elementary school fundraisers may not be as successful as with a product that you know for sure is going to sell. It is best to research the product you choose before you purchase it. This will insure that your middle or high school fundraiser will be popular with the people that purchase it. It is a good idea to make sure that the product you choose for your school fundraiser is of good quality there may be another time you will have to do this all over again. You have to give a good product for the donations to your fundraisers whether it is elementary or high school fundraisers.

If your elementary school fund raisers are too much for you then get professional help. Professional fund raisers will guide you through the process of how to make either your middle school fund raisers or high school fund raisers a huge success. Don't be afraid to ask for help because there is lots of it out there.

Elementary school fundraisers, there's lots of things to do. Make sure you do them well.

For a website totally devoted to Fundraising visit Peter's Website Fundraising Answers and find out about Fundraiser Ideas as well as Church Fundraising and more, including Cheerleading Fundraising, Cookie Dough Fundraisers and School Fundraisers.

Article Source: http://EzineArticles.com/

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Online Women Entrepreneurs Need To Pace Themselves. Network Marketing Training - Secrets to Inoculating Yourself Against Negative People.

2005-10-02T17:45:00.000-07:00

EBooks from Women Authors at DLSIJ Press

Saving time means pacing yourself, being organized, and always prioritizing your duties, responsibilities and efforts.

Pacing yourself means allowing time for unexpected situations, such as having enough time to check the ever-growing inbox, setting-up special autoresponders for automatic responses (a miraculous tool...really), and other technical issues of running an interactive website and blog.

One great thing I trained myself to do was to check my inbox a couple times a day. I also do not keep my inbox open the whole time I'm online, which forced to check it every minute. I check it in the beginning, reply, write new emails, and close it, project #1 done.

I even write a list who I'm supposed to email and why to keep me focused. This way I'm not trapped into reading and writing social emails.

As part of networking, you have to make your regular appearance, post some replies, add a new one, then leave, project #2 done. No time for chatting.

By being personable in your posts, people feel your personal touch. You don't have to instant message on the message boards, just to be personal.

Another thing about pacing yourself is acceptance. Know your limitations, and accept that whatever you accomplish within a certain perscribed timeframe IS worth a pat on your back.

A huge time-pacer for me comes mostly from my physical & neurological limitations (due to my car accident), and family committements. I actually said I will NOT hop online when the girls are awake. If there's a quiet hour or naptime time, I will.

The online-bug nags at me from time to time, but it's just the 3-day hump you need to work through. Once you get over it, you're all set.

Quality not quantity, my dears :-)

My point is: Pace yourself for your health, family and ultimately your business.

Now, be proud and close project #99--the computer.

Ponn M. Sabra, MPH is the Author of "Empowering Women to Power Network". To learn more about her book and sign-up for FREE tips, articles and resources, visit her at http://www.empowerwomennow.com . Ponn is profiled in Marquis' Who's Who of America and Who's Who of American Women.

Article Source: http://EzineArticles.com/

Cure your Vertigo, Dizziness and Motion Sickness Symptoms

The Inoculation, What You Are Going to Face in MLM.

When you want to prevent something from infecting your body, what do you do? You get a shot, or an inoculation into your body.

There are many viruses and germs out there that can take away our health and create a sickness in our body which can become a real problem if not cured. We need to keep up our Physical health, and sickness away from us.

INFERNO Secret:

The same goes to our Success Health.

What is that?

When you join a Network Marketing Company, you are moving into a very focused Success Environment that demands your Success Health remain strong, as there are a lot of Negative Infections that can invade you success health from other people's beliefs and negativity. And it creates a Virus or Flu of doubt, disbelief, and eventually a cancer of failure.

Most people in this world never experience Success of any significance in their lives, and due to past conditioning, they have a very weak immune system to negative thinking and negative lives.

And when they get that Flu of mediocrity or failure-- It rarely leaves their world, and they become Infected Terminally for Success. They were not Innoculated, nor aware of the Success health problems, as they are more focused on Survival health, as most only do that through life.

INFERNO Secret:

You MUST Become inoculated from all of the negatives and failure focused thinking out in the world.

MLM-Network marketing training that FINALLY tells ALL!

You must keep your Success Health at FULL Force when you join an MLM Network Marketing Company!

How?

By understanding the INFERNO Secret of why a lot of people are negative about your business and future success. And if you understand this next Secret, you will be Inoculated from ALL Negative Thinking no matter who it is, and no matter what company you enroll in.

INFERNO Secret:

Most People do not want you to become successful and pass them by, and make them look bad.

Why?

Your Success will Mirror their Mediocrity and failures.

And it will totally render their Excuses they have been clinging to and hanging on to as a Farce.

You will have proven their excuses wrong, and it will force them to look at their life as it really is: Going nowhere as far as the Ladder of Success in Life.

INFERNO Secret:

There is something we at PassionFire call the Unspoken Understanding.

What's that? It is understood and never really spoken out loud:

If you don't mention my rut filled, talent wasting mediocre life, I won't mention yours.

And Success reveals that as it really is -- just an excuse for ACCEPTING Mediocrity in their life, and doing nothing about it.

Brutal? Yes. the Truth? Absolutely. I understand that Network Marketing is not for everyone, but a person can still pursue Success on their own path to unleash the Greatness within them.

What Do YOU DO to Become Successful In MLM?

If you are going to be successful in this business, you MUST Inoculate you and your distributors from people who will try to convince you this won't work. They will tell you that it never has, and it never will work. They will tell you that you will fail. How does an Unsuccessful person merit much attention when they won't even look at the facts of the matter?

INFERNO Question:

What Success in their Life do they have, to try to determine yours? What gives them that right to do so?

INFERNO Answer:

They have been Successful at keeping their own Success at bay, and they want to try to keep yours at bay too.

EXCEPTIONS:

There are folks out there who will want you to become Successful and be your biggest cheerleader. But this Business will be simply not for them. They will encourage you and tell you to Go for It!

These folks will be great Consumers and Referral Sources for your MLM Products.

But for the Most part, many folks will decry your joining a Network Marketing Company as a:

Silly Dream.

INFERNO BRUTAL Question:

What Life do you want to end up with? Depends on who you listen to. If you listen to someone who dared to escape the Rut Jungle, and Rat race, and dared to make 100,000 dollars a year, you have a good chance of doing just that yourself.

But if you listen to your negative friends, take a look at their life, their car, their home, their vacations, as that is where you are headed.

MLM-e-Secrets

The MLM Leadership Secret:

Leaders never listen to any negatives as they know why they are there: to stop them.

You need to take a SHOT for the NegativeFlu out there.

You know what the word STOP stands for?

See How Others Triumphed. (SHOT).

And then copy and model their Success Focus, their Attitudes, their Habits, and Actions.

Inoculate yourself, and then your group with a FLU SHOT!

Which stands for: Forget Loser Urgings -- See How Others Triumphed!

INFERNO Secret:

Take others with you! When Folks start being Negative, ask them: How would you like to radically change your situation? I can help! As you go up the Ladder of SUCCESS, take them with you.

And your Success probably will go through the Fire of Ridicule as well, and it's normal.

If you were going to open up a restaraunt, copy shop, or a retail store, there are people who would try to talk you out of it. DO NOT LET THEM DO IT! YOU DESERVE SUCCESS!

INFERNO Secret:

YOU, and YOU ALONE, will live your life. Do not let someone else try to live it for you because what you are trying Intimidates them. Get a FluShot! And Keep your Success Health Healthy, and your Business long after you join your MLM Network Marketing Company will continue to GROW to Massive MLM Success!

Blessings....

Doug Firebaugh / PassionFire Intl.

Doug Firebaugh is one of the top MLM Network Marketing Trainers in the world. Over a million people a month read his training ezine. He spent the last 7 years traveling the world speaking and training on Success. He lives in Birmingham Michigan, and you can receive a FREE subscription to his training ezine- The MLM Success HEAT- at: http://www.passionfire.com/pf_heat_4.html and http://www.passionfire.com

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Medical Bankrupticies: What You Can Do To Protect Yourself. What is Success?.

2005-09-30T15:58:00.000-07:00

Sales Lead Generation. Health Insurance, Real Estate, Life Insurance, Mortgage Leads and MLM Leads

First the bad news: about 2,000,000 personal bankruptcies each year are caused by unexpected medical expenses. Of all those people, 1,500,000 have (or had) health insurance before they ran into difficult financial straights.

But wait a minute. Isn't the whole idea behind health insurance - security? The financial security that comes from knowing that you're covered if something goes wrong with your body? You say you're covered, but what if your medical "situation" exceeds your policy limits? Then what?

No one wants that to happen, so the question is: are there other options? For instance, is there a way to "insure" against getting sick in the first place? Most people assume that's not possible, but personally, I disagree.

Several years ago my wife Sandy and I stumbled onto a very unusual health product. We both had our own experiences with it and have seen it work miracles for others.

But before going there, I'd like to explain something. To me, health insurance should be about staying healthy. In China, for instance, doctors used to be paid only if they kept you healthy. That's what I call real health insurance. And although the U.S. has some of the best-trained, dedicated physicians in the world, heart disease, cancer, strokes, and autoimmune diseases are all on the rise.

Clearly, our health isn't being protected - at least not to an appreciable extent. The medical paradigm in the U.S. is mostly about treating symptoms, not fostering health. And while we're all very grateful to doctors for all their efforts, symptom treatment is intrinsically short-sighted.

NATURAL CURE YEAST INFECTION TREATMENT, SYMPTOMS, CAUSE, PICTURES

If symptom treatment was effective in restoring health, people would be getting well and staying well. But that's not what usually happens.

There's a growing movement of people who've recognized the shortcomings of the traditional medical/pharmaceutical "health" model. They're not stupid. For instance: 106,000 annual deaths from properly prescribed prescription drugs sure got my attention when I heard the news. Check it out on the net. It's a fact.

OK. So everyone knows there's a problem. Again, the question is: are there options out there and if so, what are they?

As I was saying earlier, there is an option. I can say that because I have personal proof. Four years ago, I was diagnosed with a heart condition called atrial fibrillation. It wasn't painful per se, but the irregular, spasmodic poundings inside my chest were very disconcerting.

My wife Sandy and I were in Maui when a friend of ours told us about something called glyconutrition. Now, I'm a fairly open-minded kind of a guy and I've been interested in health supplements for a long time, so I decided to try it. (By the way, nothing I was taking before then was helping my heart condition). After a few months, the condition went away. It hasn't returned since.

Sandy also had a positive health reversal. She was in a lot of pain from neck surgery she'd had seven years earlier. She also decided to try the glyconutrients. It took a little longer for her, but her pain subsided and surgery was avoided.

My point in telling you these two stories is that we saved a ton of money and who knows how much pain and suffering by not having to undergo surgery. I don't know if my atrial fibrillation would have led to a worsening condition requiring surgery, but I do know that Sandy was considering a second neck surgery before we heard about glyconutrients.

Since then, we've learned a lot more about the science behind glyconutrients and why this new category of nutrient is turning around so many health conditions for so many people.

Even highly trained medical doctors and surgeons are taking notice. Case in point: Dr. Ben Carson is the department head of pediatric neurosurgery at Johns Hopkins Medical Center. A severe form of prostate cancer led him to discover glyconutrients. Long story short: he attributes to them his complete recovery. He now recommends glyconutrients to all his patients, to his staff and others as well.

Without going into a lot of complicated detail, science now has a pretty good idea about why glyconutrients seem to be helping so many different kinds of health conditions. The bottom line is this: enhanced cell-to-cell communication.

Glyconutrients provide the body with highly specialized building blocks that the body transforms into communication molecules that all cells use. Without an adequate supply of these molecules, communication starts to break down and illness starts to creep in.

The reason glyconutritional supplements are so effective is this: our diets suck. Let me explain. If we got all the nutrients we needed in our diet, we'd rarely get ill. By the way, the scientific evidence to support that statement is huge.

But because 90 percent of the food we eat is processed (devoid of essential, health-promoting nutrients) and for a number of other reasons, we're not getting the nutritional build blocks our bodies need in order to stay disease-free.

Bottom line: understand the powerful relativity between the nutrients we consume and the state of our health.

So to reiterate - there are options for warding off illness and medically related bankruptcy. Just don't look for them in the current medical - pharmaceutical - health insurance paradigm. Look for them in the emerging science of glycobiology - the same science that's starting to describe the cellular mechanisms behind the major health recoveries that thousands of glyconutrient users are now reporting.

David Lear is an independent nutrition researcher and free-lance writer. His main interest is in cutting-edge supplements that improve health and reverse illness. For further information, visit http://www.glycoresults.com

Article Source: http://EzineArticles.com/

A company entitled "Made for Success" begs the question: Just what is success? So, join me as I wax philosophical and pursue this question in this brief article.

Success has been an elusive term since the beginning of time. For ages, men and women have pursued that which would make them happy and fulfilled. At the same time they have tried to determine that which would make them feel as though they have achieved success. Some have defined success themselves, while others have been content to have others, or societies at large, define success for them. We would most certainly all agree that to a large degree, "success" is defined by the individual or group that is pursuing it.

Is there an objective definition of success? I do think that there are some general principles, shown throughout history, which measure true success. I would like to give you some principles that I believe are helpful when thinking about the subject for yourself, your family, and your career.

Before we begin, I need to say that I am excited about the direction that much of the recent success literature has taken. While I don't agree with all of the viewpoints that are expressed, I am glad that more emphasis has been placed on what I call "whole-life" success, including such things as family, health, and spirituality. Success literature that is centered on financial wealth and the attaining of material possessions only, is not truly success literature in the broadest sense of the term. While financial success is good, it is certainly not the final measurement of the fulfilled life.

To truly understand success, one must first understand the nature of human beings. I believe that you would agree with me that humans are in their very nature a trichotomy, that is, they are made up of three parts:

Self help formula that can make money, create great relationships, help with weight loss or heal bod...

Body, Soul (the mind, emotions, and will), and Spirit (that part of us that transcends this body). To achieve whole-life fulfillment, "Success," each of these areas must receive special attention in order to bring balance to our lives and achieve true success.

In the past, success has come to be measured by a basic core of measurable objectives, all of which, in and of themselves are fine, but in and of themselves are totally inadequate to fulfill a person. Some of these are:

Money. The accumulation of money has always been a pursuit of man. The more money the better, it has been believed. And yet many who have achieved this end have looked back at the rest of us and warned that it isn't all that it is cracked up to be. Now, don't get me wrong, having money is not a bad thing. Many people misquote the New Testament when they say, "Money is the root of all evil." In fact, the N.T. says "The love of money is a root of all kinds of evil." Money is neutral. What people allow money to do to them, is not. So the pursuit of money, in the right frame of mind, can be a good thing.

Power. Power, like money, is high on the list of success goals. And, like money, power is bad or good based on the use it receives in the hands of people. Power, whether political or simply untitled influence, can be a good thing. If you achieve power, that is good, as long as you are good with it.

Happiness. This is almost entirely subjective and usually includes one or all of the other success goals. People define their version of success and then pursue it. Usually it means a sense of fulfillment and peace, which I will discuss later on.

Freedom. Whether as individuals or groups, freedom has rightly been a pursuit and definition of success. America, even with its faults, is still the epitome of freedom. This is why so many people from around the world long to come to America or other fine democratic countries. As individuals, they want to be able to choose their own destiny, to wake up every day and do what they want, to as opposed to what someone else chooses for them.

Healthy relationships. Let's face it, life is not lived alone. We are in a plethora of relationships, from the very superficial to the most intimate. Let's also agree that unhealthy relationships are not good. Nothing can bring a person down quicker or for a longer time than trouble in a cherished relationship. And yet, millions of people have realized that the pursuit of some goals have been to the detriment of their personal relationships. This is what John R. O'Neil calls "The Paradox of Success."

Health. The joy of success is not in the achievement of it, but the experience of it. It is the conscious knowledge of your success, the fruit of your success, which brings fulfillment. And if you are not healthy, you can almost certainly not enjoy your success. Your health is perhaps the most cherished of all possessions. Without it, you cannot enjoy your other possessions.

A relationship with God. For most people, eternal questions are important, even the most important. To be sure, we live after this life a lot longer than we do in this life! Having a belief in God and an understanding of his ways has long been a pursuit and goal of people, regardless of age, nationality, race or gender.

So, how can we sum this all up? What is success? Is it one of the above? All of them? Others? I have found something that helps me understand the concept of success very well. It is the Hebrew word "Shalom." Most people have heard this word interpreted as "peace," and, in its simple definition, that is indeed what it means. But the understanding of the word peace to those who originally used this word meant something very broad. When someone said "shalom" to you, they were wishing you peace in every area of your life. They meant success to you. This incorporated all areas of your life. It meant wholeness. They were saying, "May your finances be well. May your health be well. May your mind and heart be at rest. May your relationships be good. May you know and understand God. May you be blessed in every area of your life."

So what is success? It is wholeness in every area of your life. It isn't the achievement of one area to the detriment of one or more of the others. This isn't balance and won't bring us peace.

This is what Made for Success is all about, to challenge and encourage you to true success, to peace in every area of your life. This is why you will find articles on a very broad range of topics. Articles on health, finances, spirituality, relationships and the like will fill the pages in the months and years to come. I hope you find them helpful. Shalom!

About The Author:

Chris Widener is a popular speaker and writer as well as the President of Made for Success, a company helping individuals and organizations turn their potential into performance, succeed in every area of their lives and achieve their dreams.

To see Chris "live" at the upcoming Jim Rohn Weekend Event as he speaks on the subject of Secrets of Influence go to http://Chris-Widener.InspiresYOU.com/ or call 800-929-0434.

Article Source: http://EzineArticles.com/

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Ten Things Medical Doctors Are Not Good At. Grandma's Apron - Author Unknown.

2005-09-28T13:35:00.000-07:00

YOUR RIGHTS and Responsibilities as a Renter - Protect Yourself

Of course, I'm not referring to your doctor who, like Mary Poppins, is practically perfect in every way. But let's just say that the rest of us physicians have things we could do better...

1. Taking time to actually stop and get to know the patient.

I know one lady who says she has a better relationship with the checkout clerk at the grocery store than with her physician. It's true that doctors have a legitimate need to see a certain volume of patients in order to cover practice-expenses and still have money to take home. This translates into a limited amount of time per patient. However, some of the time-pressure doctors feel they are under is of their own making, and even the same amount of time might be better spent.

How is this any different from what a restaurant owner has to do? The restauranteur has to supervise employees, handle deliveries, and oversee the preparation and serving of food, yet still finds time somehow to chat with the customers.

2. Sticking to appointment schedules.

Yes, medicine is unpredictable and doctors must meet the medical needs of the patients in front of them before moving on to others. Patients understand this. But scheduling ten different patients for a 1:00 p.m. appointment is inexcusable.

3. Remembering what happened at the last visit, what test they asked for and why they asked for it.

Need I say more?

4. Dealing with more than one chief complaint per visit.

This is a variant of the time-pressure issue. With the allotted time being only just adequate to cover one problem, woe to the patient who has two or three. There is no easy solution apart from scheduling another visit to handle an additional problem. But if you're the patient, it's in your best interest to prioritize your problems and take control of the agenda. Get the most important issue out on the table first thing and before the doctor launches into an unrelated and time-consuming tangent.

5. Diagnosing conditions for which "objective" tests are not available.

Even modern medicine doesn't have good tests that show every condition as an abnormal blood-level or as a spot on a scan. But that doesn't mean that the untestable conditions don't exist or are somehow less credible. For example, there is no confirmatory medical test for migraine, but unless the 12% of the population experiencing this problem is lying, there are a lot of folks out there for whom the tests might be normal, but they aren't.

6. Staying interested in you when there are no more tests to order or procedures to do.

This is not a good time to drop the ball. Regardless of the outcome of a test or procedure, there is still some unmet need to be addressed.

7. Delivering on promises.

This one seems so needless. For example, why would a doctor promise that records and films will go to a specialist and then not follow through? Better not to make such promises in the first place.

8. Picking up a telephone to call another doctor.

I don't understand why this occurs, but physicians often seem incredibly reluctant to phone another doctor to sort out a question concerning their shared patient. Sometimes they order a nurse or clerk to do it instead, or leave the issue unresolved.

9. Respecting boundaries.

This bears explaining. Boundaries refer to the lines at which one person's rights and responsibilities end and another person's rights and responsibilities begin. Crossing a boundary without permission usually leads to grief and resentment. An example of one doctor not respecting a boundary with another doctor is when doctor #1 tells the patient to change the dose of a medicine prescribed by doctor #2. This leaves the patient caught in the middle.

10. Calling you back with results of procedures and tests.

Once patients have had, say, a scan, a colonoscopy or a blood-test, they start worrying about all the most dangerous things that might turn up. A simple phone call to the patient that nothing bad turned up on the tests and that the details can be discussed at the next visit--even if it comes from staff--prevents a lot of worry and sleeplessness.

There seems to be a recurring theme here. Perhaps I'm revealing my age when I say I am reminded of the chain-gang boss in Paul Newman's "Cool Hand Luke" movie who drawled, "What we have here is a failure to communicate!"

Gary Cordingley, MD, PhD, is a clinical neurologist, teacher and researcher who works in Athens, Ohio. For more health-related articles see his website at: http://www.cordingleyneurology.com

Article Source: http://EzineArticles.com/

Calm Your Fussy Baby, A how to book for mothers and fathers to INSTANTLY calm their fussy baby.

The principle use of Grandma's apron was to protect the dress underneath, but along with that, it served as a holder for removing hot pans from the oven; It was wonderful for drying children's tears, and on occasion was even used for cleaning out dirty ears. From the chicken-coop the apron was used for carrying eggs, fussy chicks, and sometimes half-hatched eggs to be finished in the warming oven. When company came those aprons were ideal hiding places for shy kids; and when the weather was cold, grandma wrapped it around her arms. Those big old aprons wiped many a perspiring brow, bent over the hot wood stove. Chips and kindling wood were brought into the kitchen in that apron. From the garden, it carried all sorts of vegetables. After the peas had been shelled it carried out the hulls. In the fall the apron was used to bring in apples that had fallen from the trees. When unexpected company drove up the road, it was surprising how much furniture that old apron could dust in a matter of seconds. When dinner was ready, Grandma walked out onto the porch, waved her apron, and the men knew it was time to come in from the fields to dinner. It will be a long time before someone invents something that will replace that "old-time apron" that served so many purposes.

Send this to those who would know, and love the story about Grandma's aprons.

This story was sent to me by someone who thought I would enjoy it. I do and think you will too.

Does it stir up memories for you?

Then take a few minutes today to either write them down or tell them to a child.

An old African tale says that when a person dies, it is as if a library has burned down. Share your personal history today, someone needs to hear it as much as you need to tell it.

Thank you and good luck.

To learn more about the books, articles, workshops and tele-classes available from Judy H. Wright and to receive a FREE newsletter on finding the heart of the story in the journey of life, please go to www.artichokepress.com

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